One of the most common technique from the study of Neuro-Linguistic Programming is the Swish Pattern Technique. The article posted below is from the Personal Development Planet
What is the NLP Swish Pattern?
(in English, please…)
The objective of this article is to introduce you to the NLP Swish Pattern, which allows you to install an automatic, positive response to a certain stimuli – which has previously provided you with a negative outcome.
Ah, simple! Hmm… as with much of NLP, this sounds like jargon. To put it better, an NLP Swish Pattern is a cheat to acting ideally in a situation that you generally under-perform in. Think selling, getting fit, chatting up members of the opposite sex, speaking to groups, asking for a pay rise, eating healthily – even sex. All can be improved with this little gem of a technique.
The aim of this article is to demystify the Swish Pattern – and demonstrate the numerous benefits and applications of using it. In the next article, I’ll show you How To Use the NLP Swish Pattern.
By using this technique, you’ll embed a new automatic and positive response into your subconscious – which means that no conscious thought or willpower is required to make the new response permanent. You’ll just start to act in the new way you decide. This can be a little overwhelming a first, but you’ll soon get over the shock and start enjoying your new behaviour.
How Does the Swish Pattern Work?
You act the way you do now in any given situation because your subconscious believes it is the most appropriate way for you to act, based on all your years of experience.
If you’ve been highly confident, assured, charismatic and utterly bedazzling throughout your life, you’re in for an absolute treat – your subconscious will make you act like this on demand.
For the rest of us, who have ballsed up in epic proportion over the years – embarrassing ourselves in front of strangers, the opposite sex, friends, Romans, countrymen and everyone in-between… Well, this is a technique that can help.
When you next find yourself in a situation that used to cause you to under-perform, rather than thinking about all your past failures, mishaps and misdemeanours – and living them out again – with the NLP Swish Pattern a new and compelling image will fly into your brain at breakneck speed – of you feeling brilliant, confident and performing at your best. It’s fair to say that it’s much more likely that you will perform to your potential if this is the case!
What Makes You Act The Way You Do?
To perform at your best in the future, first you will have to find out whichexact external stimulus triggers you to act a certain way – and then we will arm this trigger with a new, improved picture of yourself that helps you to act in the way you want to.
For example, if you want to exercise more, you can use the NLP Swish Pattern to change a dread of the gym into an excited desire to work out. When you think of the gym, what used to be an image of you struggling on the treadmill – sweating, hyper-ventilating, exhausted and miserable – will be replaced with a picture of you after the gym – grinning, buzzing off endorphins and feeling brilliant about yourself for being such a wonderfully motivated and healthy human being. Having this pop into your head at the moment you make the decision whether to go to the gym or not is sometimes all it takes to get you there – and at the very least, it will be a gentle kick up the backside.
Another example is if you constantly snack on crisps, chocolate or other unhealthy crap. You can use the Swish Pattern to replace the desire for unhealthy grub with a craving for healthy fruit and vegetables – even exercise. I kid you not – it actually works, and I’ve tried it out on myself and a fair few friends.
One girl used to love her chocolate, for example. She loved it so much, I couldn’t even get a bite. Now, when she thinks of eating a chocolate bar, an image of her feeling happy, healthy and utterly amazing flies into her brain – instantly cancelling the urge for the snack. Best of all, I inherited all of her surplus stock.
What Can I Use The Swish Pattern For?
You can use the this technique for pretty much any situation which is causing you grief.
It should be noted, however, that I’ve found it most effective for relatively “small” changes, rather than gigantic life-altering 180 degree turnarounds. Big changes will require more than this – which is effectively a bit of a brain trick. Try it out on smaller problems first – and test the results.
It’s a little complex, but the technique really seems to work – particularly in conjunction with other techniques such as Creative Visualisation.
If you’re intrigued and want to give it a go yourself, click on the link below to learn how to do a Swish Pattern now.
I’d recommend reading through the instructions fully before you attempt to play with it, and then give it a go – I’d guess it will take you about 20 minutes all in all – which is not long at all for the benefits you can expect. Enjoy!
How To Do An NLP Swish Pattern
(With Only Limited Jargon & Confusion)
This exercise will show you How to Use the NLP Swish Pattern – which will help you to act ideally in a situation which is causing you problems at the moment.
If you follow the instructions below, you will discover the cue that makes you act out your undesired response at present – and learn how to replace it with a positive and empowering self image – which will help you to perform at your best.
If you’re not sure what this means, click on this link to find out more about the NLP Swish Pattern.
NLP Swish Pattern 1: Identify the Problem Behaviour
Before you use the NLP Swish Pattern, you have to know which problem behaviour you are looking to change.
This could be one of the examples listed in my Introduction to NLP Swish Patterns (link above) – such as you don’t exercise enough, you eat too much crap – or it could be a fear of meeting new people, of speaking in public, or a fear of failing at any particular endeavour.
All that matters is that it’s an exact behaviour that you would like to change – to replace with a new positive and empowering response.
Pick a specific problem you are looking to solve with the NLP Swish Pattern before you move on.
NLP Swish Pattern 2: Find The Cue
Your current problem behaviour is likely to be triggered automatically by a specific stimulus. This means that you don’t consciously choose to act the way you do, you just do. It’s an automatic response – just like when the Doctor bangs your knee with a hammer and your leg shoots up.
There is a certain trigger for you that causes you to act out this problem behaviour. If you can identify the trigger, you can change the response with an NLP Swish Pattern.
For example, if you’re putting off going to the gym, what is the exact moment that you decide not to go? It could be the thought of packing your bag and walking to the gym that makes you decide against it. It might be the mental image of you struggling on the running machine that saps your enthusiasm. It could even be the “better” thought of you lying on the sofa, junk food and TV remote in hand, as a preferred way to spend your afternoon.
Either way, there is a specific cue that generates the automatic response. Find this before moving on.
If you’re struggling to identify your specific cue, try this little exercise –imagine that you have to teach me this problem behaviour.
Imagine that I want to learn how to avoid exercise, or how to eat more crap, or how to be petrified of speaking in public – or whatever your particular issue is.
What is the one image that I would need to picture that would absolutely decide my hand for me? Which pictures, sounds and feelings would I have to replicate in my brain to confine me to acting out the undesired response? If you really, truly wanted to convince me why you act the way you do, how would you do so? What do I need to see and feel to make me act this way?
That should’ve helped you to find your trigger! If you haven’t identified your cue yet, simply imagine performing your desired response now… what pops into your mind first? How do you manage to convince yourself that this better and more beneficial behaviour is a bad or scary idea?
When you’ve identified your cue, jot it down on a bit of paper and break state – this simply means clearing your brain and doing something else for a few seconds. Jump up and down on the spot, hum a song, recite the alphabet backwards or look out the window for a while… Whatever you fancy. Just think about something totally unrelated for a minute before proceeding. This helps your brain to reset before you go on to identify the new behaviour you wish to install.
NLP Swish Pattern 3: Choose Your Ideal Response
Choose a suitably compelling snapshot of you performing at your best now – a picture that excites and motivates you.Now we get to the fun part. Here, you get to choose the self image that you will install in your subconscious – the positive response you will generate automatically when the cue occurs from now on.
For example, you might see yourself immediately after a gym session – buzzing on endorphins and feeling wonderful. You might imagine a slim and healthy you who is eating healthily and feeling awesome. It could be a confident and assured you who has just delivered an engaging and well-received presentation to a crowd of strangers and received rapturous applause. Whatever the response you wish to install, get a clear picture of it now.
All that matters is that this response is powerful for you – it has to motivate you and you only.
Now… ramp it up! Make the picture big and bright and gorgeously compelling… make the sounds brighter and clearer… and thoroughly indulge yourself in every last glorious detail of this wonderful picture… and make sure you feel exactly how you would feel if you acted in this ideal way in real life… better, in fact.
Now, locate where the feeling in your body is, give this feeling a colour, and double its intensity and brightness… and then double it again! Make yourself feel awesome now by seeing yourself performing at your best – and living it now in the present.
Absolutely wallow in this gorgeous collection of images, sounds and feelings. Make yourself feel as amazing as you possibly can… and then double the intensity of the feelings again! Make sure your brain is filled with a gloriously bright, crisp and powerful image of you at your best – and feeling on top of the world.
When you’ve got this wonderful image sorted, break state. Count to ten in Japanese. Converse with a pet. Contemplate the nature of the universe… whatever takes your fancy.
NLP Swish Pattern 4: Time To Swish!
This is where the magic happens! What you are going to do is take the original cue image from step 2 and replace it with the new, empowering picture from step 3.
So first, get the old cue picture in your mind. You should be associated – which means seeing it through your own eyes. Make it big and bright and see every little detail.
Now, take a postage-stamp sized picture of your new, powerful self image, and plonk it in the corner of your vision. Make it small and dark and disassociated for the moment – which means looking down at yourself from a third party perspective, not through your own eyes.
Now, we’re ready to Swish!
Take the postage sized picture of the new you and push it further and further away from you until it is just a tiny speck. I like to visualise this little picture stretching all the way back to the moon, where I load it with an unimaginably powerful rocket launcher. (In a second we’re going to need this image to absolutely fly at you, growing bigger and brighter and more compelling by the millisecond – and I find the best way to do this is by imagining the new picture has a rocket strapped to it. Some people prefer pretending it’s on an elastic band – work out what’s right for you!)
When you’re ready to Swish, fire your rocket or elastic band at full power. As the new image comes hurtling towards you, becoming bigger and richer and bolder – send the old cue image in the opposite direction, armed with its very own rocket launcher, making it darker and smaller and less powerful and flying away from you.
Some people like to make an audible “Swish” sound when they do this – I guess it’s the sound you’d imagine these memories to make as they fly past each other.
As the new self image hits you – associate. See it through your own eyes! Imagine every last glorious detail again and make it big and bright and bold and beautiful! Feel all the amazing feelings rush through your veins… And think how good it would be to behave like this from now on.
Take a few moments to revel in the wonderful feeling of this new self image. This is key – indulge yourself. Don’t rush this bit… enjoy your success.
Now, break state.
NLP Swish Pattern 5: Embed The Change
(Don’t moan! It will only take you ten minutes tops – and if you’ve come this far, it’s bloody worth it!)It’s now time to thoroughly embed this change. For the NLP Swish Pattern to work, you need to repeat the last step 10 times, breaking state in between each one. You’ll find that you’ll do this quicker as you progress.
So, load up the old cue image – put the new empowering belief as a speck in the corner – push it back as far as it can go – load it up with your rocket or spring – and Swish! Send the old memory to the moon, and bring the new memory crushing home to you!
Take a few moments between each attempt to really enjoy the feelings… you should be having fun when you do this.
To finish, when you have Swished 10 times, think of the cue and then try and think of your old problem behaviour. If you’ve done it correctly, it will be quite tricky to even imagine the old behaviour – and even if you can, it’s most probably lost the majority of its strength. You might even find it a bit funny to imagine yourself behaving in the old way… Success!
You’re now left with a new way to act whenever you experience the cue – so enjoy the results from this NLP Swish Pattern!