Monthly Archives: August 2012

Natural Height Growth August 2012 – Monthly Website Traffic Data Report

Last night while I was lying in bed I was listening to a podcast with the guys at Internet Business Mastery and they were talking about some ideas on how to help increase the traffic coming to my websites and an idea came to my mind. I remember seeing on Pat Flynn’s website that he posts his monthly website earning report which I thought was very interesting and cool. I sort of wanted to do something similar to what Flynn does but I have chosen not to make any money from this project. There is no ads on this website or emailing lists or opt-in pages or anything like that. I have learned some stuff about internet marketing but I don’t plan to use any of those tactics on this website unless they are completely honest and transparent. So the idea I had was that I decided that instead of doing a monthly website earnings report, I would do a monthly website traffic data report.

There will be 5 main sections I wanted to report. The report will come out at the end of each month, if I can manage it. They are…

1. The basics

2. The visitors data and graph

3. The content data and listing

4. The search data and listing

5. The locale data and listing

I am not exactly sure when I started this blog/website. I would guess maybe 6-7 weeks ago. Right now there is supposed to be a total of 202 blog posts/articles up already so I know that I have been writing a lot of content and give as much real, honest, quality stuff as I possibly can. I was using Google Analytics to track the trafic information and I do find myself getting kind of addicted watching and checking my traffic analyzing software all the time, right after I wake up and right before I go to bed. Since I enjoy it, I thought you guys might enjoy it too.

Note: Since I am using a Macbook Air, not a PC with a WIndows OS, I don’t have the little application called “Snipping tool” to capture a picture on my sceeen the traditional way. I learned that to capture a picture on my screen if I am using the MAC OX I need to type in “Command” + “Shift” + “4” (in that order) to get the arrow scrow to turn into sort of a cross hair. That is what allows me to take pictures. Once you let go of the picture dimensions, they get automatically saved to your desktop background. I like it.

Note 2: I have been using the Google Analytics because it was free for over 3-4 months but recently I really started to enjoy using Clicky instead. It is not free after the first 4 weeks or so but the data that comes to you is real time, so if you are the impatient type and enjoy watching real time information flowing into your ocmputer (liek me) you might enjoy the service. It costs only $5/month to have 3 website domain names for each month. I spend $85 to get to track 10 domain names for an entire year. I liked the deal and that is the information that I will be showing for each end of the month.

Note 3: Today is only the 30th of August so it is not technically the end of the month. I will try in the future with these monthly reports put one of these up on the last day of the month. Note that I said I will try to get it up on the last day of the month. And also I will do a day range of 60 days instead of the monthly or 30 days range since this is the first monthly report and I had gone over the 1 month point already.

So let’s Begin…


Natural Height Growth August 2012 – Monthly Website Traffic Data Report

1. The basics

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2. The visitors data and graph

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3. The content data and listing

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4. The search data and listing

 

 

 

 

 

 

 

 

 

 

 

 

 

5. The locale data and listing

 

Would You Rather Have A Ectomorphic or Endomorphic Body Type? Only Two Choices

Since I was doing research on the Lujan Fryns Syndrome for the last post, I realized that a good follow up post would be over the topic of body types. However, I realize that there are like over thousands of webpages already dedicated to explaining this idea of body types.

We all are very familiar with the 3 basic body types idea developed by Dr. William H. Sheldon during the 1940s. I’ll just post from an article the information about the body types (taken from the Muscle And Strength website)

ECTOMORPH

An ectomorph is a typical skinny guy. Ecto’s have a light build with small joints and lean muscle. Usually ectomorph’s have long thin limbs with stringy muscles. Shoulders tend to be thin with little width.

Typical traits of an ectomorph:

  • Small “delicate” frame and bone structure
  • Classic “hardgainer”
  • Flat chest
  • Small shoulders
  • Thin
  • Lean muscle mass
  • Finds it hard to gain weight
  • Fast metabolism

Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. Ecto’s need a huge amount of calories in order to gain weight. Workouts should be short and intense focusing on big muscle groups. Supplements are definitely recommended. Ectomorphs should eat before bed to prevent muscle catabolism during the night. Generally, ectomorphs can lose fat very easily which makes cutting back to lean muscle easier for them.

MESOMORPH

A mesomorph has a large bone structure, large muscles and a naturally athletic physique. Mesomorphs are the best body type for bodybuilding. They find it quite easy to gain and lose weight. They are naturally strong which is the perfect platform for building muscle.

Typical traits on a Mesomorph:

  • Athletic
  • Hard body with well defined muscles
  • Rectangular shaped body
  • Strong
  • Gains muscle easily
  • Gains fat more easily than ectomorphs

The mesomorph body type responds the best to weight training. Gains are usually seen very quickly, especially for beginners. The downside to mesomorphs is they gain fat more easily than ectomorphs. This means they must watch their calorie intake. Usually a combination of weight training and cardio works best for mesomorphs.

ENDOMORPH

The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endo’s are usually of a shorter build with thick arms and legs. Muscles are strong, especially the upper legs. Endomorphs find they are naturally strong in leg exercises like the squat.

Typical traits of an Endomorph:

 

  • Soft and round body
  • Gains muscle and fat very easily
  • Is generally short and “stocky”
  • Round physique
  • Finds it hard to lose fat
  • Slow metabolism

When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat not muscle. To keep fat gain to a minimum, endomorphs must always train cardio as well as weights. Usually supplements may not be needed as long as the person has a high protein intake in their diet.


Me: So the real thing I wanted to get at was if you had only had to choose between two of those body types, but not the mesomorph, which would you take, the endomorph or ectomorph? 

For example, say the ectomorph was 6′ 7″ and weighed 190 lb while the endomorph was 5′ 7″ and weighed 220. Which one would you rather be?

The Genetics Of Lujan-Fryns Syndrome

As we continue our research and study into the different type of disorders and illnesses that can develop from genetic mutations, I wanted to take just a short detour to look into the genetics of Lujan-Fryns Syndrome.

From the Wikipedia Article on the Lujan-Fryns syndrome found HERE.


Lujan-Fryns syndrome

From Wikipedia, the free encyclopedia

Lujan–Fryns syndrome (LFS), also referred to as X-linked mental retardation with Marfanoid habitus and Lujan syndrome, is an X-linked genetic disorder that causes mild to moderate mental retardation and features described as Marfanoid habitus, referring to a group of physical characteristics similar to those found in Marfan syndrome.  These features include a tall, thin stature and long, slender limbs. LFS is also associated with psychopathology and behavioral abnormalities, and it exhibits a number of malformations affecting the brain and heart. The disorder is inherited in an X-linked dominant manner, and is attributed to a missense mutation in the MED12 gene. There is currently no treatment or therapy for the underlying MED12 malfunction, and the exact etiology of the disorder remains unclear.

Characteristics

Marfanoid habitus

LFS is clinically distinguished from other X-linked forms of mental retardation by the accompanying presence of marfanoid habitus.[10] Marfanoid habitus describes a group of physical features common to Marfan syndrome.  Including Marfan syndrome and LFS, marfanoid features of this type have also been observed with several other disorders, one of which is multiple endocrine neoplasia type 2.

In LFS, specific features identified as marfanoid include: a long, narrow face; tall, thin stature; long, slender limbs, fingers and toes (not unlike arachnodactyly) with joint hyperextensibility, shortened halluces (the big toes) and long second toes.

The diagnosis of marfanoid habitus in LFS is often delayed because many of the physical features and characteristics associated with it are usually not evident until adolescence.

Craniofacial abnormalities

Craniofacial and other features of LFS include: maxillary hypoplasia (underdevelopment of the upper jaw bone), a small mandible (lower jaw bone) and receding chin, a high-arched palate (the roof of the mouth), with crowding and misalignment of the upper teeth; macrocephaly (enlarged skull) with a prominent forehead, hypernasal speech (voice), a long nose with a high, narrow nasal bridge; a deep, short philtrum (the indentation in the upper lip, beneath the nose), low-set ears with some apparent retroversion, hypotonia (decreased muscle tone), pectus excavatum (a malformity of the chest), slightly enlarged to normal testicular size in males, and seizures.

Cause

A missense mutation in the MED12 gene, located on the human X chromosome, has been established as the cause of LFS. Missense mutations are genetic point mutations in which an amino acid codon that does not belong in the nucleotide sequence of a particular protein is erroneously substituted for an amino acid that is supposed to be included in the sequence, at a specific location. The missense mutation in the MED12 gene, that causes LFS, is identified as p.N1007S. This indicates that the amino acid asparagine, normally located at position 1007 along the MED12 sequence, has been mistakenly replaced by serine. This mutation in MED12 causes incorrect expression and activity of the protein it encodes, resulting in the disorder.

Pathophysiology

Known genes and mutations found on the human X chromosome. The MED12 gene is found at location q13, highlighted in green.

MED12, or mediator of RNA polymerase II trancription, subunit 12 homolog of S. cerevisiae, is one of several subunits in the mammalian mediator complex, which regulates RNA polymerase II during mRNA transcription.

The Mediator complex is required for polymerase II transcription and acts as a bridge between the polymerase II enzyme and different gene-specific transcription factors. Mediator can contain up to 30 subunits, but some of the subunits are only required for regulation of transcription in particular tissues or cells. Currently, the exact mechanism by which dysfunction of MED12 results in LFS and its associated neuropsychopathic and physical characteristics is unclear. Marfanoid habitus, a highly arched palate and several other features of LFS can be found with Marfan syndrome, a connective tissue disorder. The finding of aortic root dilation in both disorders suggests that a mutation in an unspecified connective tissue regulating gene may contribute to the etiology of LFS.

Genetics

Lujan–Fryns syndrome is inherited in an X-linked dominant manner. This means the defective gene responsible for the disorder (MED12) is located on the X chromosome, and only one copy of the defective gene is sufficient to cause the disorder when inherited from a parent who has the disorder. Males are normally hemizygous for the X chromosome, having only one copy. As a result, X-linked dominant disorders usually show higher expressivity in males than females. This phenomenon is thought to occur with LFS.

As the X chromosome is one of the sex chromosomes (the other being the Y chromosome), X-linked inheritance is determined by the gender of the parent carrying a specific gene and can often seem complex. This is because, typically, females have two copies of the X-chromosome, while males have only one copy. The difference between dominant and recessive inheritance patterns also plays a role in determining the chances of a child inheriting an X-linked disorder from their parentage.

In LFS, X-linked dominant inheritance was suspected, as boy and girl siblings in one family both exhibited the disorder. A scenario such as this would also be possible with X-linked recessive inheritance, but in this particular case report, the girl was believed to be a manifesting heterozygote., carrying one copy of the mutated gene.

Sporadic cases of LFS, where the disorder is present in an individual with no prior family history of it, have also been reported in a small number of affected males.

Similarities to other genetic diseases

An individual exhibiting mental retardation and other symptoms similar to LFS was found to have a terminal deletion of the subtelomeric region in the short arm of chromosome 5. Deletion of this area of chromosome 5 is associated with mental retardation, psychotic behavior, autism, macrocephaly and hypernasal-like speech, as well as the disorder Cri du chat syndrome. Fryns (2006) suggests a detailed examination of chromosome 5 with FISH should be performed as part of the differential diagnosis of LFS.

Mutations in the UPF3B gene, also found on the X chromosome, are another cause of X-linked mental retardation. UPF3B is part of the nonsense-mediated mRNA decay (NMD) complex, which performs mRNA surveillance, detecting mRNA sequences that have been erroneously truncated (shortened) by the presence of nonsense mutations. Mutations in UPF3B alter and prevent normal function of the NMD pathway, resulting in translation and expression of truncated mRNA sequences into malfunctioning proteins that can be associated with developmental errors and mental retardation. Individuals from two families diagnosed with LFS and one family with FGS were found to have mutations in UPF3B, confirming that the clinical presentations of the different mutations can overlap.

Differential diagnosis

In the differential diagnosis of LFS, another disorder that exhibits some features and symptoms of LFS and is also associated with a missense mutation of MED12 is Opitz-Kaveggia syndrome (FGS).

Whereas LFS is associated with missense mutation p.N1007S, FGS is associated with missense mutation p.R961W.  As both disorders originate from an identical type of mutation in the same gene, while exhibiting similar, yet distinct characteristics; LFS and FGS are considered to be allelic. In the context of MED12, this suggests that the phenotype of each disorder is related to the way in which their respective mutations alter the MED12 sequence and its function.

Epidemiology

Lujan–Fryns syndrome is a rare X-linked dominant syndrome, and is therefore more common in males than females. Its prevalence within the general population has not yet been determined.


Me: I would suspect that in my life I have seen a few individuals who probably suffered from Lujan- Fryns syndrome without them (or me at the time) knowing that they had it. They probably just thought that they were supposed to be very tall with a ectomorphic body type along with a few behavioral issues and psychotic episodes. Most of the people affected by this genetic mutation were male so the disorder can be even harder to detect and be attributed to something else since males of the ectomorphic body type are rather prevalent. 

I wanted to purposely avoid going into the psychiatric and mental retardation parts that the syndrome affects upon the people who have it. I want to focus only on the genetics to learn more about that specific are in the genome. However I did leave the section for “Craniofacial Abnormalities” alone so that we can be aware of and recognize people who might suffer from it the next time we see someone who looks like they have Marfanoid like traits.

All I am saying is to be aware of this disorder which make people tall, but there are so many negative effects associated with this disorder as well. From the National Institute of Health website (HERE


Clinical description

Patients are mildly to moderately mentally retarded. Craniofacial features include prominent forehead, long narrow face, maxillary hypoplasia, small mandible, long nose with high and narrow nasal bridge, short and deep philtrum, thin upper lip, highly arched palate, receding chin and low-set retroverted normal shaped ears

The marfanoid features include a tall stature, long thin hyper-extensible fingers and toes, but no true arachnodactyly, short halluces, long second toes and sandal gap . The marfanoid stature becomes evident after puberty . Adult height is tall, but still in the normal range. There is generalised hypotonia. Joint hyperextensibility and pectus excavatum might be present. Secondary sexual development and testicular size is normal. There is hypernasality, without velopharyngeal incompetence or palatal clefting. Seizures are present in some patients. Structural heart defects have been reported. Ophthalmologic complications such as lens dislocation are not observed in the Lujan-Fryns syndrome.

Extreme shyness and other behavioural problems were observed in 80% of the cases. Behavioural features include emotional instability, aggression, hyperactivity, shyness and/or autistic behaviour. Psychiatric problems can be present such as psychotic disturbances with hallucinatory visions and sounds, and schizophrenia.

Fibrillin I Gene Polymorphism Is Associated With Tall Stature Of Normal Individuals

This will be a rather short post because the subject or topic I wanted to talk about does not have the full article listed, at least without me paying for it. I can not do a proper review or analysis on the study or paper.

I found a published article that links the polymorphic nature of the Fibrillin I gene with tall stature in normal humans. The theory being tested was that the different forms that can develop from the Marfan syndrome gene (which is the FBN1) might affect the stature or height of even normal people, not just people who do suffer from Marfan Syndrome.

You can find the link to the abstract and full text on the PubMed website by clicking HERE. The very short abstract is copy and pasted below.


Hum Genet. 2007 Jan;120(5):733-5. Epub 2006 Sep 26.

Fibrillin I gene polymorphism is associated with tall stature of normal individuals.

Mamada M, Yorifuji T, Yorifuji J, Kurokawa K, Kawai M, Momoi T, Nakahata T.

Source

Department of Pediatrics, Kyoto University Hospital, 54 Shogoin Sakyo, Kyoto 606-8507, Japan.

Abstract

In order to test the hypothesis that polymorphisms of the Marfan syndrome gene (FBN1) might affect the stature (height) of normal individuals, we genotyped three exonic SNPs on 428 males, 219 with tall stature (>2 SD) and 209 with normal stature (within +/-1 SD). One of the SNPs, rs8033037, in exon 15 showed a significant correlation (P = 0.0061) with the adult height, suggesting that FBN1 is one of the ‘stature genes’ of normal individuals.

PMID: 17024364 [PubMed – indexed for MEDLINE]

Increase Height And Grow Taller Using Pulsed Electromagnetic Field Therapy, PEMF

This new method of increasing height through the application of the Pulsed Electromagnetic Field Therapy, PEMF is also a very foreign idea to me. When I tried to search through google for the term “pemf height” the only result I could find was Tyler’s HeightQuest.Com website which mentions this method for height increase.

I didn’t even know this type of device or therapy even existed so I wanted to do some more research on what this method is.

This is what Wikipedia says about the it (Resource)….


Pulsed electromagnetic field therapy (PEMFT), also called pulsed magnetic therapypulse magnetotherapy, or PEMF, is a reparative technique most commonly used in the field of orthopedics for the treatment of non-union fractures, failed fusions, congenital pseudarthrosis and depression. In the case of bone healing, PEMF uses electrical energy to direct a series of magnetic pulses through injured tissue whereby each magnetic pulse induces a tiny electrical signal that stimulates cellular repair. Many studies have also demonstrated the effectiveness of PEMF in healing soft-tissue wounds; suppressing inflammatory responses at the cell membrane level to alleviate pain, and increasing range of motion. The value of pulsed electromagnetic field therapy has been shown to cover a wide range of conditions, with well documented trials carried out by hospitals, rheumatologists, physiotherapists and neurologists. There are several electrical stimulation therapy devices, approved by the FDA, that are widely available to patients for use. These devices provide an additive solution that aid in bone growth repair and depression.

Use – Delayed- and non-union fractures
In 1974 it was demonstrated that a pulsed magnetic field applied across the site of a bone fracture can accelerate the healing process (BASSETT et al., 1974). The mechanism of osteogenesis is not clear; however, the use of PEMF therapy as an adjuvant therapy for delayed- and non-union fractures was supported by empirical evidence collected through clinical studies. While PEMF therapy may offer some benefit in the treatment of fractures, the evidence is inconclusive and is insufficient to inform current clinical practice.

PEMF therapy has been suggested to enhance healing of fractures that occur in patients with diseases such as diabetes, vascular insufficiency, and osteoporosis, and those taking medications such as steroids and non-steroidal anti-inflammatory drugs (NSAIDs). The exact mechanism for fracture healing is unclear; however, it is thought that PEMF therapy causes biochemical changes at the cellular level to accelerate bone formation.

Tissue repair

In 2009, NASA was awarded a US patent – US 7,601,114 B2 – that utilized pulsed electromagnetic fields to enhance tissue repair in mammals. This patent was the result of research carried out by NASA to find methods to reverse the bone loss that is experienced by astronauts when they were in a gravity free environment and away from the earths magnetic field. As an adjunct to the NASA tissue repair patent, pulsed magnetic fields were also used to stimulate the growth of stem cells.


Me: Whatever Tyler can find, I will be willing to look through and do my own conclusive review and analysis. The wikipedia article does support the idea that the PEMF technology can possibly work for people who have already gone through with distraction osteogenesis (aka limb and leg lengthening surgery) and accelerate and help the healing and bone reunion phase. However, when it come to actually increasing long bone longitudinally I am not so sure. 

Apparently on some sites like Curatronic Ltd., you can order your own Home PEMF Therapy & Wellness System. From the front webpage of the website….

Pulsed Electro Magnetic Field Therapy – PEMF

Hundreds of thousands of people have already been treated successfully with Curatron systems in more than 40 countries worldwide, improving dramatically their quality of life!Pulsed Electro Magnetic Fields influence cell behavior by inducing electrical changes around and within the cell. Improved blood supply increases the oxygen pressure, activating and regenerating cells. Improved calcium transport increases absorption of calcium in bones and improves the quality of cartilage in joints, decreasing pain dramatically. Acute and even chronic pain -also caused by osteoporosis- may disappear completely.

There are many scientific studies on the degree of effectiveness of Pulsed Magnetic Field therapy. It was found that disturbances in blood circulation and in metabolism play a key role in the development of diseases. Application of pulsed electro magnetic energy is based on more than 30 years of worldwide research carried out by renowned scientists. In addition there are many years of practical experience by thousands of physicians.

The Curatron is the only computerized system using advanced Frequency Modulated Pulsed Electro Magnetic Field therapy (FM PEMF). This technology generates time variable, low frequency pulsed magnetic fields, which are far superior to other pulsed signal magnetic field therapy technologies. The Curatron system is the only economical priced computerized pulsed signal magnetic therapy system generating sufficient energy to obtain a real therapeutic effect.  

Me: I am worried that this technology will probably one day end up in the graveyard of previous biomedical device machines which had claimed to have miraculous cure effects but could not be completely scientifically validated by enough experiments done. It will then eventually turn go into the area of medical branch of being a pseudoscientific device.

Avoiding Height Loss As You Age

If we are always focused on the offense, we will be mostly to lose because of our lack on defense. It is absolutely true that trying to gain height when we are young is important but what we may gain when we are young, it is much easier and quicker to loss when we get older.

This post is NOT about how to achieve increases in height, but how to prevent height from decreasing when we get past a certain age. The main doctor who was reporting this story noted that people at the late stage in life should focus on doing weight bearing exercises to keep their bones strong and dense. Women are especially vulnerable to bone degeneration diseases so this message may be even more relevant than for men bu that doesn’t men are allowed to let their own bodies go.

A good portion of people in their late life stage accelerate and initiate the dying process after a fall and a bone is broken from the nature of the weak and brittle bones. So prevention is the key from an active but not too strenuous lifestyle.

Below are just a few tips and ideas for the average person who wants to prevent and reduce the loss in height as they are approaching late in life. I found this article from The Daily Nightly on NBC NEWS. You can get to the original article by clicking HERE.


Avoiding Height Loss As You Age

By Joyce Ho and Dr. Nancy Snyderman – NBC News 

It may be common knowledge that people tend to “shrink” as they age, but did you know that you can take simple, preventative steps to retain your height?

The average height loss in a person’s lifetime is estimated to be around one to three inches, or about half an inch every decade after age 40. Why? The vertebral bones that make up our spinal column are separated by gel-like disks. As we age, these disks get flatter, so our spinal column shrinks. Our vertebra also loses bone density as we age, making them thinner. The end result is a stooped spine. And it’s not just hazardous to your posture — Harvard researchers recently found that height loss, a commonly seen by-product of age-related bone thinning, is a predictor of future risk of hip fractures.

Tonight on “NBC Nightly News,” Dr. Nancy Snyderman offered tips on how to keep standing tall. Here are several ways to keep yourself healthy.

  • Don’t drink excessively 
    Alcohol tampers with calcium levels in the body as well as hormone levels that affect bone density, damaging your bones. It also puts you at higher risk for falls and bone fractures.
  • Don’t smoke
    Smoking is a risk factor for bone loss, and the longer you smoke, the greater risk you have of bone fractures. Studies show that even exposure to secondhand smoke at an early age could contribute to bone loss. Prevent weak bones by quitting smoking.
  • Prevent falls
    Take preventative measures such as installing bars in the bathtub, buying shoes with tight gripping soles, and avoiding walking on slippery surfaces when it rains or snows.
  • Exercise daily to strengthen core muscles
    Exercise is always good for your health, but in this case, it is very important in keeping your bones and muscles strong for proper back and head support. Specific types of weight-bearing exercise where you work against gravity are good for preventing height loss such as walking, jogging or climbing stairs. Exercises such as swimming, running on the elliptical, and bicycling are not included in this class of physical activity.
  • Get a healthy dose of calcium and vitamin D
    Calcium and vitamin D are necessary for bone formation. The recommended daily intake for people before age 50 is 1,000  mg of calcium a day. For postmenopausal women and men over age 65, it’s 1200 to 1500 mg of calcium a day and 400 to 800 international units of vitamin D everyday. Talk to your doctor about the best ways to get an adequate amount of these nutrients, either through your diet, supplements, or sun exposure. High calcium foods include tofu, yogurt, ice cream, cheese, and leafy green vegetables.

Doing weight-bearing exercises will keep bones strong, and prevent age-related height loss caused by bone-thinning. NBC’s Dr. Nancy Snyderman reports.