Review Of Claim To Widen Shoulder Bone, Lengthen Forearms, And Lengthen Lower Legs

Sugata, who is a regular reader of the website sent me this link to a website WiderShoulderBones.com which is claiming something new for me.

The people there claim that they have programs which can help you increase your shoulder width, lengthen your forearms, and lengthen the lower legs.

They seem to be based off of London, UK. The term “Harley Road” comes up over and over again for the website.

They state from the home page…

“Our achievements proves non surgical methods do work providing the correct methods are used and the right expertise is given. Bare in mind there are no known surgical methods that can widen the shoulder bones, this proves the individuals who have achieved wider shoulder bones in our Vlogs could only have achieved the results from using our program.”

Here we offer to reveal secrets that will help you to achieve the wider upper body frame you have always wanted. It is now possible to increase the width of your shoulder bones by just following our non-strenuous exercise program daily which is  specifically designed to widen the bones in your shoulders in just months. You can now add inches to the width of your shoulders without having to lift any weights to bulk up muscle mass on your shoulders to acquire the additional width you want. You can of course do both. Use our program to widen your bones on your shoulders to improve your existing frame for a better structural foundation and after add muscles by exercising with weights to achieve an even more impressive frame for perfection.

If what is preventing you from having the perfect physique is the lack of width on your shoulders, then look no further, you are unlikely to find anything more simple and effective to acquire wider shoulder ‘bones’ naturally anywhere else.

There are NO apparatus or dumb bells included with our exercise program.The only successful results are achieved with our shoulder widening program that specifically targets the BONES in your shoulders. This will mean lifting weights to bulk up muscle mass on your shoulders is no longer the only method to add extra width to your shoulders. Our exercise program targets the bones in your shoulders directly, widening them, to give you the extra width (from within) you want!.

What we have achieved, is successfully designed and identified exercises that have shown to widen shoulder bones over a relatively short period of time (for bone growth) even in fully grown adults (beyond the age of 21) If they’re performed regularly. The fact is the manipulation of the human skeleton is entirely possible (through exercise) to excite growth. This means applying the correct repetitive exertions (through exercise) to areas of significance on the human skeleton can stimulate new bones to grow. Our exercise program delivers on that exact principle which is recognized and purposely designed, when also performed to an optimal pace and duration will produce the best dynamics to invigorate the growth of new bones in the shoulders. Please make the right decision to choose a program that has already been tested to work. You don’t want to be wasting your time when you can be making progress instead.

Me: I can already guess what the possible idea they are proposing is, and it is based off the basic Wolff’s Law. If you apply some form of external loading stimuli to the shoulder bones, they will react and get thicker in terms of width. Remember that the shoulder bone is not a long bone so it doesn’t really have a longitudinal direction for them to go towards. The shoulder bone will get thicker and wider and that is the proposed idea. They say in the “How Is It Possible?” section that the program/ exercise involves the idea of tissue repairing themselves. They also briefly talk about cell hypertrophy and proliferation.

They state very clearly.. (I highlighted the most important parts)

The emphasis with our programs is not about creating high levels of stress to force the changes to the structure of the bones but on creating the right type of repetitive low levels of stress which had proven more effective to produce the results they are recognized to produce.

When ‘repetitive’ stress is exerted on your bones through exercise, depending on what exercises you perform, the stress will likely to create micro fractures (on a molecular level) in the bones. When the micro fractures heal they can change the structure of your bones (what changes occur will depend on the type of repetitive exercise you perform) minutely from each session of performing our exercises. Which type of micro fractures you create in the bones will depend on the level of stress is exerted on the bones. High levels of stress exerted on the bones from an exercise for example such as constant jumping and landing on your feet from high up can cause much more severe micro fractures in the bones in the lower legs, in those circumstances even after the micro fractures are healed, in exceptional rare cases, some problems can arise in the bones which can be corrected by surgery. What’s important is low levels of repetitive stress exerted on the bones can be healed by the body’s healing properties through the healing process without any problems arising at a later date, this serves our programs really well.

Bones can be altered (but not manipulated to grow) by a primitive method of applying constant pressure directly on the bones itself  for a long period of time which is similar to how dental braces work to reposition teeth. However our intelligent advance method of bone manipulation does not involve simply applying direct pressure on the bones itself but through exercises, we have designed, that delivers balanced low repetitive levels of stress (balanced exercises for balance growth) to the bones differently, hence will effect the bones in a different way. This enables the bones to be manipulated to grow in a way which otherwise be unthinkable.

When you exercise, your bones will also be put under stress, and if you exert enough of the right type of ‘repetitive’ low levels of stress over a certain period of time on the same area of bone/s, the result will cause enough stress to initiate the healing process, but its only possible through the repetitiveness of the right type of exercises and application, without the high enough repetitive nature of the exercises, it wont work, hence why most sports activities does not affect the structure of the bones.

Conclusion: In terms of the superficial scientific theory, they are actually completely right. In some ways, the program they offer can potentially lead to increased shoulder bone width size. You load the bone and it will get bigger in response, just like when you hit your skin hard, and then it become engorged with blood and results in a bump showing inflammation. They have figured out that a constant load wont do the trick so the idea is to use a dynamic, loading sequence (like tapping) to get the bone to respond. They say there is only two types of exercises you need to perform and they only take less than 8 minutes. The idea on microfractures is very similar to Sky’s old idea as well as Pierre Pozzuto’s theory too. You do the dynamic loading on the bone, they can potentially cause microfractures, and after the microfractures heal they do change the bone morphology. In terms of causing the shoulder bone to get bigger, that is theoretically possible if they hit the right area of the shoulder with a large enough area. If they use a small loading surface, that would only cause a section of the shoulder bone to enlarge. However I am not sure how much of an increase the bone will go through, although I am rather certain that the shoulder bone will respond by getting thicker, thus “bigger”. As for the claims that the programs can make the forearm and the lower leg bigger, they are using the same operating principle. If there is any increase in length of the lower limbs, that would be from loading in the bone protruding areas and the results would be from appositional growth responses. However this is a similar proposed belief by most people who are currently explaining away the results seen from people who have grown taller from LSJL.

As for the microfracture theory, I can say with some confidence from teh failure of Sky’s experiments that the microfracture theory and practice will probably not be successful, but the repetitive loading idea may cause bone thickness to increase.

The payment system they use is Paypal and I think they either send you a DVD through the mail or even give you an E-Product, which I have never believed in.

73 thoughts on “Review Of Claim To Widen Shoulder Bone, Lengthen Forearms, And Lengthen Lower Legs”

  1. MiniGolfer

    While I don’t know if the microfracture theory of lengthening bones is correct, I do think high frequency low load can be a potential method to lengthen bone. I’ll have to look into the bow legged phenomenon and see exactly how it changes the bone.

    1. Charles

      I don’t suggest a single person purchase this program until the results are verifiable. The before and after models WITHOUT a face in the image and video is not adequate.. there are plenty of people who would be more than willing to endorse a product like this with before and after evidence including one’s face. I am such a person. If anyone reading this has had success with this program or in any way can confirm that it works, please post here, reply…

      1. admin

        I sort of agree with you. Hoever the science behind how bone remodel themselves sort of makes me believe it might be possible, at least with shoulder bone widening. Of course I have not done a lot of research on shoulder widening.

  2. Thomas

    I have purchased this program and am currently practicing it. It does not use exercises such as LSJL with tapping on bone. All of the exercises are dynamic and I whole heartedly believe in this method. They also have before and after pictures, which no other height increase websites have.

    1. nitthi

      brother thomas iam from a poor family and i have narrow shoulders and iam now 20 yr
      and i beleive this mehod will widen my clavicles
      as iam poor i cant afford this program to buy

      so please show mercy on me and i beg you ……..
      please send me this program

      my email is nixxxxxxxxx@gmail.com

    2. Abraham

      HOOK YOUR BROS OUT, I DONT HAVE A CREDIT CARD IM JUST 17 BUT YO CMON TELL US THE 2 EXCERCISES, THEN WE CAN ALL FIND OUT IF THIS THING IS FAKE OR NOT

    3. Paulo

      I’m on the same position as Abraham, and I just can’t find the program, no one want to share it. It would be awesome if you share with us the method. It’s ok if you don’t want to, I understand that is a expensive course.

  3. Pingback: Increase Height And Grow Taller From Head And Feet Rubbing And Tapping, A Simple Idea With High Feasibility - Natural Height Growth | Natural Height Growth

  4. Sava

    i’m 20, maybe i will buy program in a next few weeks. If anyone have bought it here tell us your experience with it

  5. Sava

    Screw it. Tomorrow i am sending money to them, for book in pdf. I will post here after to tell is it scam or not and result of exercises ofc.

    1. Paulo

      That’s awesome sava, please let us know as soon as it is possible for you, is it working?

  6. Roam

    Willing to Share Longer arms Program for anyone that is willing to share Wider Shoulders Program.
    Skype username: Roxxxxxx

    1. Paulo

      Roam, si ya tienes un programa de Harley Road.. puedes asumir como son los demas ejercicios. Cuéntanos, te han funcionado los ejercicios?

      1. Paulo

        Sorry, I dont know why the heck did I write it in spanish, anyways, I was telling you that if you have one excercise you can asume the other ones. Tell us.. Did your arms actually grow?

        1. Roam

          Sorry Paulo to be honest I havn’t tried the program out yet, i just havn’t had the time to lately with other commitments, although it seems relatively easy to follow. So i can’t say if it works or not yet as i havn’t attempted to try.

  7. sava

    finally i have the program for wider shouder bones.
    my shoulders are now 47 cm in width and 117 around, lets see in how it will be in 6 months from now.

        1. Paulo

          Hi Sava, are you willing to help us, by telling us the excercises?..by the way your shoulder width is not bad. How tall are you?

          1. Dragan

            47 cm is average in a America. But in Serbia average male height is 186 cm and a lot of broad guys.

  8. Sava

    @paulo 180cm in height, what’s your measurments?
    @dragan javicu ti se petak/subotu zauzet sam trenutno

    1. Paulo

      180 too, and my shoulders´ width is like 45cm.. pretty similar I think, but im very thin thats why I need to increase my shoulder width.

    2. Zane

      Hey man I’m only 14 but I want this really bad so I can look good enough to play college ball do you think you can share it?

    3. Greg

      Please work with me. My shoulder measurement is 43 centimeters, and I am willing to give any amount of the ebooks I have on any topic (besides bones) for either the pdf or at least being told the two exercises for wider shoulder bones. Will you or anyone please work with me in any way so I can do this program, and I will be willing to offer so much in return, books include topics on anabolic hormones/nutrients, muscle building, cellulite, hair growth/color, natural medicine, teeth health, and much more on health and other subjects, like philosophy. Reply if you are interested in helping/working/trading with me so I can receive the product info, because it is much more expensive in dollars.

  9. Marko

    Hello guys, I have the “wider shoulder bones program” and I would like to share it in exchange of, for example, longer arms or longer legs program or something else..contact me if you’re interested
    mxxxxxxxxxxxx@gmail.com

    1. Paulo

      Marko please help us, I have months and months looking for this course but no one want to share it. It would be really good if you tell us the secrets or the excercises.

  10. Jacob Lewis

    I have purchased the Wider Shoulder Bones program, if somebody wants to trade me for the Longer Forearms program I will be more than happy to trade.

    Email me at Jaxxxxxxxxxxx@yahoo.com with the subject “Longer arms”

  11. Paulo

    What if the owners of both programs share the exercises here? Everyone would benefit. I know it is a difficult decision, because it was not for free, but think about it, you could help people who does not have the access to purchase it.

    1. Paulo

      By the way, traders, are you interested in any other type of programs? I have various , let me know what kind of program or any specific one would you be interested in to make an exchange.

        1. Anonymous

          Could somebody please post the exercise? I don’t have a credit card because I am only 13 and so cannot purchase it.

        2. Paulo

          I have two courses from dragondoor, including the five volumes of hard calisthenic training, and the newest edition. Also a full splits and flexibility program, with front, side, roundhouse kicks, etc. By Paul Zaichik. Language learning programs and books. I even have some programs of magic and cardistry. And several books of various genres.

          1. Jacob Lewis

            Sorry Paulo but I am not interested in those programs, if you buy the longer arms program I will trade you, but as far as that list goes I am not interested in any of those.

  12. Jacob Lewis

    Paulo I have decided that I will trade you my wider shoulder bones program for one of your programs (The Flexibility one)

    if you are interested please reply to me on here with your contact information so I can email or skype you.

  13. charles

    Will anyone please at LEAST tell me if the wider shoulder bones program works or not? What have your’ results been so far? I can’t seem to find anyone else who will say anything about their’ experience whatsoever…if I could afford the program you’d be damn sure that I would help others out by giving an honest review.

    1. Paulo

      Finally I got the program, I didnt buy it, someone gave it to me. I will start the program today, and lets see if this works.

      1. Anon

        Thanks a lot, Paulo. Anyone else having problems viewing the media files in the PDF? I can’t view them (if it works for you, please tell me which software and version you are using to view it). Thanks again,

  16. Jacob Lewis

    If anyone here has or get’s a hold of the Longer Forearms Program could you please share it here?

    It would help a lot.

  18. wron

    hey i have a program increase your height 2-3 inches in 2 months..If ne wants it they can mail me..It will be very helpful uf anyone can share the wider shoulder bone program

  19. Derek

    Hey Paulo, please could you upload the exercise program once again? I tried to open the mediafire link, but it says “file deleted”.

  20. Kami

    Does anybody have the longer arms program? Willing to trade for the wider shoulder bones program, a get taller program or a athlete long term program

  21. wron

    hey paulo i have mailed u the file get taller..upload the file in mediafile so that everyone can share…ya kami u can give ur mail id i will send it to u..if possible u can upload the file here..

  24. Charlie

    What I’d like to know is if ANYONE has gotten any positive results form the wider shoulderbones program.. I don’t want to get it, try it for a few months and potentially waste time/money… The evidence on the website isn’t good enough to me… I can’t even see the face of the guys he’s using …. What would be great is to get feedback from someone who actually USED the program and got results or not… There’s just so much ambiguity about this program it’s just frustrating and I KNOW I’m not the only one who feels the same way!!! So how bout it guys? Come outta the woodwork and speak up please!..

  29. arni

    i had seen the wsb program and it work only on shoulders joint capsul and scapula if u really want wider shoulder bone u need to look some thing that work clavical

    u can do wide arm lat pull down wide grip hangs bar bell pull over thiss all give u a wider upper body frame speselly pullovers will give u wider ribs

  30. David

    I have all 3 programs. I’ve got their latest versions, all of them. They’ve updated their programs just recently to ensure a better success rate. I first bought the wider shoulder bones program (a while ago) got good results so I decided to get them all and subsequently received all the updated versions.

    If anyone interested in any of the programs contact me.

    blxxxxxxxx@yahoo.com

  31. Charlie

    The wsb program comes with support, I’ve been talking with the guy who runs the site and he seems to insist its’ very necessary. Which leads me to wonder what vital things one might need to know along the process of doing this program that isn’t already delineated in the pdf… He also has said that the exercises were passed down from generation to generation in a family originating from the UK. Also, he has told me that the models on his’ site’s photos/videos achieved those results in a period of about 12-16 months. – Just thought I’d provide more useful information online about this since information seems so scarce. I highly suggest anyone reading this who has learned anything, knows anything please submit a post! Even some of your’ questions and curiosities!

  32. admin

    This message is from the administrators of this website.

    Guys, Please respect the people who did create these programs and distribute their information products for free. Although there is no way to enforce the rule that these electronic programs should be paid for, we would like to remind the people that morally, it is not the right thing to do. Someone did put hours and effort into creating the product you wish to have. We hope that people respect that the other party is trying to earning income from their informational product. Do the exchange the correct way.

    We realize that with all the torrent websites and file sharing websites out there these days, it is becoming almost impossible to stop people from freely taking programs for free. This is does not give people the permission to file share everything that is available.

    In terms of actions we had to implement, We had to re-edit these comments and take out the mediafire files as well as the emails, and even disable the commenting option. We hope people here fully understand why we had to do what we had to do.

Comments are closed.