Increase Height And Grow Taller Using Amino Acids, Arginine, Lysine, Orthonine, Glycine

Throughout my long search for any possible oral supplement that can be taken to increase height, the most commonly used formula is always related to a type of protein, whether it is a hormone, or steroid. Proteins are made of amino acids. This seems to suggest that if a person can just ingest the right amount and type of amino acids, that should help increase their growth rate and height.

In the research, the four type of basic amino acids that are suggested the most are

1. Arginine, usually L-Arginine

2. Lysine, usually L-Lysine

3. Orthonine, (L-Orthinine)

4. Glutamine

5. Glycine

This is from the old (now gone) Easy Height website (source HERE)…

How to increase growth hormones by 701% after only 90 minutes… naturally

 

      Important:  Do NOT take arginine/lysine on a daily basis. Why? because by taking daily, your body will be tolerant to the hormone production. Takearginine/lysine two to three times a week – that’s enough.
    Click here (PDF file) to download the HGH scientific breakthrough!
You need to download Adobe Reader to view the PDF document. Visit here:
http://www.adobe.com/products/acrobat/readstep2.html

275% increase in insulin

701% increase in growth hormone

300% increase in IGF-1 (10 X more potent than HGH)

Instructions:  Take both L-lysine (1500mg) + L-Arginine(1500mg) all at once on an EMPTY stomach and go to sleep immediately.
==================================
FAQs

(NEW) Should I take L-arginine or Arginine pyroglutamate?
– Either one is fine. It has been suggested that – Lysine and Arginine may not be taking together if they are of the *L* form because of the L-Arginine & L-Lysine compete for the same receptors.

However, Arginine Pyroglutamate is not readily available on the market. As a result, we think it’s okay to take either L-arginine or Arginine Pyroglutamate. Either way, your body will produce a good amount of HGH when taken together L-lysine.

Where can I buy L-lysine or arginine?
– Google with key words “Arginine Pyroglutamate” or “lysine”.

Why is it so important to take arginine & lysine on an empty stomach?
– Food may decrease the absorption of supplements and may interfere with the HGHlevels. So, don’t take with food.. or at least 3 hours after dinner.

Where can I purchase L-arginine & L-lysine?
– You can find them at any pharmacies or retail stores (GNC, Wal-mart). At Wal-mart, these supplements are often manufactured by Rexall® (very quality & reputable company). Or, google these products online. Don’t be cheap – always choose quality stuff.

Me: If you would like to see what is in the PDF document that talks about “HGH Scientific Breakthrough” click HERE

What Skype wrote seems to suggest that if you take a certain amount of L-Arginine with L-Lysine on an empty stomach and then go to sleep afterwards the ingested amino acids can increase insulin, GH, and IGF-1 by several times over. He states that increased IGF-1 is 10 times more effective than increased GH.

If you typed the term “amino acid height increase” or “arginine height increase” into google, the results are very large. From Livestrong.Com HERE…

 

Dosing

There is no established standard amino acid dose for growth. Arginine doses of 2 g to 3 g taken three times a day is a common dose used, MayoClinic.com says. Doses for ornithine also vary. However, 13 g of ornithine taken daily caused growth hormone levels to increase, VitaGuide.org notes. Lysine doses vary depending on age. Children between 2 and 12 need about 23 mg per day per kg of body weight, the University of Maryland Medical Center notes. Adults need about 12 mg per day per kg of body weight.

Side Effects

Amino acid supplements will cause side effects such as stomach upset, nausea and diarrhea. Arginine lowers blood pressure and increases the effects of blood pressure medication, MayoClinic.com says. Arginine also affects your electrolyte levels. Lysine levels are inversely affected by arginine levels because they share pathways in the body, the University of Maryland Medical Center explains.

Dietary Sources

Aside from supplements, amino acids are contained in dietary sources such as eggs, fish and dairy products, VitaGuide.org notes. Red meat also contains amino acids. Cheeses such as Parmesan also contain amino acids such as lysine. Nuts, soybeans and spirulina also have amino acids. Eating a well-balanced meal and living a healthy lifestyle helps ensure you get all the necessary amino acids you need to facilitate height growth without the need for supplements.

 

Me: Basically the amino acids act very similarly to proteins.If you ingest proteins, you are essentially ingesting amino acids. 

From looking at other results that appear on google, it appears that the GrowthMax product and the GrowthFlexV Pro supplement was based on the science of amino acids intake will result in greater release of HGH, which I have stated in previous product reviews to be ineffective in increasing height of people with closed growth plates. 

From a webpage off of hubpages HERE…

The best and most effective HGH enhancer is the amino acid Arginine, which is available in its pure form as L-Arginine. L-Arginine stimulates the pituitary gland to secrete growth hormone and thereby increase your height. L-Arginine works well when combined with L-Ornithine, which is an other amino acid. L-Arginine also works well with L-Lysine and L-Glutamine. Arginine/L-Argininesupplements are available in Pills and the popular brands…

Tyler from HeightQuest also wrote a post about the use of amino acids to increase height HERE. I strongly recommend reading his post which focused on two main points. 

1. Instead of increasing the amount of Amino acid or GH secretion, increase the sensitivity of the insulin receptors. It does matter how much amino acids or GH is pushed in tot he system if they can’t be absorbed so the body can be over saturated. He states that insulin increases amino acid uptake.

2. You don’t alter the positive feedback mechanisms but the negative ones. That makes sense since based not the law of homeostasis, the human body will keep on reacting and changing to build tolerance for enhanced levels of foreign intake. From control systems theory, the system will move from the original point to the set point reducing the difference of the two points over time, which is what you don’t want to do.

Conclusion: If you are still growing with open growth plates, increasing the intake of amino acids may help increase height by a small amount. However, it would be so much simpler to eat more lean meat and beans for the protein. If you have fused bones, amino acids will not help. 

 

The Reason For Growth Plate Senescence Is From Elementary Physics Principles

As I was sitting in my room about a week ago, I reach a rather startling conclusion about the real cause of the senescence of the growth plates. It has to be because of some elementary physics principle.

And what could that elementary physics principle be? I would guess that it is not just one elementary physics principle but from a few.

If we remember what I talked about in a previous post about the aging process of the entire human body, the theory was that it was not just telomere shortening that lead to agin  but also the work of free radicals in the environment around us. Free radicals are just molecules or atoms that have a single electron in the cloud instead of the needed, more stable 2 (or sometimes 8) full electron band. When you have molecules that have 1 missing electron, they will try to react with any possible other molecule or atom to collect the extra electron to satisfy the rule which was derived years ago by Pauli.

If one have ever taken a biotechology course before, they would have heard that nearly every part of our bodies function can eventually be reduced down and explained through either genetics, evolution and the need to adapt to one’s surroundings, or physics principles. If one really tired to understand what it is that allows us to hear and how the ears really word, we would realize that the vibrations of the ear hairs in the canal as well as the slight tremors the ear drum receives both send signals to a certain lobe in the brain to process. The air hairs and how they vibrate the the ear drums and how they vibrate can both be easily described from using basic physics principles learned of oscillators, vibration, frequency, and resonance.

Since free radicals are produced all the time all around us, it is inevitable that we would get old, just from statistical mechanics and randomness. The current theory for the free radical idea is that the free radicals get into the energy centers of our cells, the mitochondria and disrupt the mitochondria dna replicating process somehow.

I didn’t know that our growth plates went through senescence too, but only until may be a few weeks ago when I was sold of the phenomena by tyler. I always thought that after a certain point, when we the near end of puberty, the thyroid glands in our body decide once more to release a large set of Estrogens towards our estrogen receptors on our growth plates and tell them to increase the rate which chondrocytical apoptosis happens.

I guess just like senescence in general, the process of growth plate senescence is caused by more than one phenomena. Tyler did state in a post I put up today that “”Estrogen and it’s receptors are highly inefficient targets even though they are involved in height growth. Estrogen receptors have different effects based on differentiation stage and in gender””. So even if we did find a way to block the estrogens from binding to the receptor or inhibiting the release of estrogen or inhibiting the aromatization of testosterone, the growth plates will still start to disappear.

So the real question at this point is this, “If there is no estrogen to cause the growth plates to close, what is the other main cause that lead to growth plates senescence?”

My guess is that it is from a simple principle of physics, which is that the growth plates are having reached a threshold on their loading capacity. In general, the relation of a human’s weight and height is correlated but not linearly, As a person increase in height , their weight increases more in a faster rate path. Once the human have reached a certain height, the weight exerts a certain amount of force/area on the growth plates, which are only cartilage which is elastic. The cartilage being pushed at such a high level may cause the ossification and calcification layer to slowly over time creep into and overtake the hypertrophic layer, mainly due to the effects of the downward force of gravity. Of course we have to remember that the cartilage are not that weak. If it was that weak, humans would lose their ability to walk because the cartilage would break or slip. The effect would have to be very slow and gradual. This gradual process will eventually speed up with the estrogen flooding in around the end of the puberty stage.

Remember that people who are obese or overweight earlier in life tend to become shorter than their counter parts who are not. That would kind of back up this claim that more weight and more loading on the still existent growth plates will lead to the senescence of the growth plates to be faster.

I remember once watching this conference for people who were trying to slow down or even reverse the aging process and the main host and speaker stated that the real reason for aging was calcium. Calcification was the real cause for the multiple symptoms we see in people late in life. That was his claim. So it could also be that the loading is also helped out by the fact that over time, more and more calcium starts to seep into the cartilage and the calcium being crystals can act as seeds which germinate and have other calcium crystals develop around it as a form of calcium build-up.

Of course the next question to ask is this, “Why is it then that some people or ethnicities than have growth plates that can withstand more loading per square area than others?”

That may be due the fact that the growth plates can stay around longer if they get the right amount of nutrients to them to keep the proteins, collagen, and proteoglycans healthy enough. Note that calcium and vitamin D does indeed make bone density increase and make bones stronger. The glucosamine and chondroitin seem to help decrease the rate of articular cartilage lose at the long bones ends from a few studies.

Getting the right nutrients through food which have shown to help the density and strength of cartilage should be able to extend the cartilage slightly longer. This is the diet and nutrients factor, which explains why the asian countries which have been traditionally of short stature are now increasing in height from better food and nutrients. Besides that the only other factor would the person’s genes and the controlling signals Some people probably have genes that can create stronger and more resilient chondrocytes and collagen than others. Some people have genes that allow for more calcium and vitamin buildup in the bones than others. Some people have less estrogen receptors in their growth plates than others. And other people have more GH receptors in their Liver which leads to more IGF-1 production.

The senecence of growth plates can also be controlled by genes, but I would guess the main trigger for their senescence is the amount of loading that is over time exerted on them from teh increased height and wieght of the growing individual. Of course, this is just an idea and theory I came up with which can be totally wrong.

Vietnam Planning On Implementing Program To Increase The Height Of Its People

A story I found recently when I was doing research for another website was the fact that the nation of Vietnam has decided to try to implement programs in its national health program to possibly increase the height of its population.

The population of Vietnam has increased very little in average population height compared to its other asian nations neighbors. The main reason is from either a lack of food, and not getting the right type of food to eat to gain the nutrients that are needed to promote proper growth. about 30% of ll vietnamese youths have their growth stunted from the lack of right nutrition. For the 16-18 years old range, they are only getting around 60% of all the needed nutrition they need.

The average vietnamese men is around 163 cm and the average height of females is around 153 cm. The government hopes to increase the average height of the vietnamese people by 4 cm by the year 2020 through a $30 million program. The government recently put about $180,000 into the program to jump start it again.

From LookAtVietnam.Com …

Boosting the height of Vietnamese a tall order

April 19, 2009

Raising the height of Vietnamese seems like a distant goal, despite a remarkable improvement in their living standards in the past decades.

LookAtVietnam – Raising the height of Vietnamese seems like a distant goal, despite a remarkable improvement in their living standards in the past decades.

Chief of the School and Work Nutrition Department Le Nguyen Bao Khanh said more than 30 per cent of Vietnamese students aged 6-18 years old were underdeveloped because of lack of energy, vitamins and minerals.

She said young people stopped growing by the time they were 19 and many were dwarfish. The percentage of underdeveloped students in Viet Nam had not fallen despite an improvement in living standards. This was because many parents did not pay proper attention to nutrition.

Yet, the problem is to be addressed soon. Former director of the Viet Nam Sport Science Institute Duong Nghiep Chi said the institute had completed a programme to increase the height and weight of Vietnamese people.

Proposed by the institute in 2004, the nutrition, genetics and exercise programme was an ambitious plan to raise the average height of Vietnamese by 3-4mm by 2010.

But, it was shelved until early this year when the Government decided to grant VND3 billion (US$187,000) to complete it.

Chi said the project had not been implemented earlier because of a lack of funding.

However, a National Institute of Nutrition source said the VND600 billion ($37 million) project was delayed until a suitably experienced official could be found to handle it.

The programme is geared to raise the average height of Vietnamese males from 163cm to 167cm and females from 153cm to 157cm by 2020.

The institute hopes to implement the full-scale programme next year.

Chi said the targets were achievable. He said it had been proven elsewhere in the world that it was possible to raise the average height of people by 7mm in 10 years. He said parents must stress the importance of nutrition and exercise during the crucial teenage years.

“Vietnamese families are raising their children in the wrong way,” he said.

Khanh’s survey showed Vietnamese mothers often took more care of their children when they were babies than when they were of school age.

“Vietnamese youth are shorter than the youth in other countries in the region,” she said.

Mother Nguyen Thu Phuong said she invested a lot of time in cooking nutritious meals for her daughter when she was less than three years old. Phuong said she wasn’t concerned until she saw her daughter, now aged 9 years, getting thinner.

“I will not give her a special regime again if she looks plump and healthy,” Phuong said.

Khanh said the average height of 18-year-old males in Viet Nam was 1.63m and for females, 153cm. This compared to 170cm for males and females of the same age in Japan.

Viet Nam Nutrition Association chairman Ha Huy Khoi said the height of the Vietnamese would continue increasing if living standards improved. He cited surveys showing that nutrition was the optimal factor in the growth of children.

Yet, Khanh’s survey showed the three daily meals of students aged 6-18 met only 60 per cent of nutritional demands.

The survey also found that traditional meals with rice did not provide children with sufficient energy, vitamins and minerals.

“Efforts to improve nutrition among school age children have almost been forgotten,” Khanh said.

No one had done a survey on the regime for day-boarding students. At present, the meals were based on an agreement between parents and schools.

“I don’t know if there are enough nutrients in school meals,” one mother said, “but my son told me food was repeated every week.”

There are programmes and projects contributing to improved nutrition and raising the height and physical strength of Vietnamese people. But most of them concentrate on children under five years old.

The National Institute of Nutrition said the average height of mature people had increased by 15mm in the past two decades. This indicated there had been a remarkable improvement in living standards.

Deputy head of the Ministry of Education and Training’s Student Management Department Vu Duy Anh said physical exercise was also necessary to improve the stature of Vietnamese.

From IrinNews.Com …..

VIETNAM: Striving to achieve height

The Vietnamese diet is heavy in rice and lacks essential vitamins and protein. The government is launching a campaign to improve diets in a bid to increase people’s height

HANOI, 24 April 2009 (IRIN) – When it comes to reducing poverty and eradicating hunger, few other countries have made the kind of dramatic gains that Vietnam has. Not only have income levels doubled every few years since 1990, but Vietnam is now a major food exporter. So in a country that is rapidly rising out of poverty why are one third of Vietnamese children malnourished?

In some areas, particularly in the mountainous regions where large numbers of ethnic minorities live, poverty is still to blame. But government health officials say that even in wealthier urban areas, poor eating habits, ignorance and a failure to cook nutritious food are the main culprits.

“Now parents are richer, but it doesn’t mean they know how to feed their children in the right way,” said Truong Hong Son, secretary of the National Programme on Malnutrition.

Parents have good intentions but the typical Vietnamese diet is heavy in rice, which does not provide the vitamins and protein that children need. “Traditional meals in Vietnam only meet 60 percent of nutrition demands of school-age children,” said Le Nguyen Bao Khanh, who heads the School and Work Department at the National Institute of Nutrition (NIN).

Stunting

Government studies indicate that 32.6 percent of Vietnamese children under five – about 4.6 million of them – are so malnourished that their growth is stunted. 

Poor nutrition is the reason why Vietnamese youth are much shorter than their peers in the region, said Duong Nghiep Chi, a senior adviser to the Vietnam Sport Science Institute, the government agency tasked with raising heights.

Following the end of the US-Vietnam war, when food was more available, there was a national growth spurt. But Chi said, despite this past 10 years of rising incomes, children did not grow as tall as health experts predicted.

“The height of the Vietnamese people has improved, but too slowly,” said Chi. He argues it is not simply an aesthetic issue. Taller and stronger people are healthier and more productive. The Vietnamese are “now shorter than other people in the world, and even in Asia,” according to Chi. “Low height and poor health affect the quality of our labour force and the advancement of our people.”

According to NIN in Hanoi, the average Vietnamese man is 163cm tall and the average woman 152cm. A Japanese man, by comparison, is 171cm tall, and a Japanese woman 158cm.

Achieving those heights will not be easy. With help from UNICEF and the Asian Development Bank, the government already funds nutrition programmes that provide pregnant women and infants with vitamins and food supplements. Son, of the National Programme on Malnutrition, says unfortunately government programmes only reach 40 percent of those who need help.

But money is not the only issue, Pamela Wright, country representative of the Medical Committee Netherlands Vietnam (MCNV), told IRIN. Tackling malnutrition is not like eradicating polio or other public health problems, she said, where a national military-style campaign, which Vietnam excels in, works well.

“Tailor-made approach”

“The problem with nutrition is that it requires a tailor-made approach in each area according to the issues there,” said Wright. Some districts remain very poor and there is simply not enough food. In others, food is not distributed evenly. Then there is not using the food that is available, she said.

MCNV staff say there is no “magic bullet” when it comes to tackling malnutrition. For severe cases, they have come up with a soy bean-based nutritional powder which can be added to food – one that the Vietnamese like. But they are also experimenting with programmes that teach women to cook more nutritious meals with the food that they already have. MCNV also promotes more home gardening and raising of pond fish.

The government plans to launch a new offensive to address the problem. Concerned about people’s short stature, a new five-year programme to spur growth rates is slated to start this year. The $33 million campaign will educate parents about the importance of nutritious meals, introduce fitness classes in school and provide nutritional supplements where necessary. The long-term target is to add four centimetres to the average Vietnamese citizen by the year 2020
.

Increase Height And Grow Taller Using Ghrelin

When I was doing my post on the function and identity of growth hormone secretagogues I learned that a type of common GHS is Ghrelin. I would suspect then that it is possible that Ghrelin can help contribute towards height and growth. I used wikipedia to learn more about ghrelin and this is what I found (from HERE)… (as always the most critical parts are highlighted)

Ghrelin is a 28 amino acid hunger-stimulating peptide and hormone that is produced mainly by P/D1 cells lining the fundus of the human stomach andepsilon cells of the pancreas.[1] Ghrelin levels increase before meals and decrease after meals. It is considered the counterpart of the hormone leptin, produced by adipose tissue, which induces satiation when present at higher levels. In some bariatric procedures, the level of ghrelin is reduced in patients, thus causing satiation before it would normally occur.[2]

Ghrelin is a potent stimulator of growth hormone from the anterior pituitary gland.[3] The ghrelin receptor is a G protein-coupled receptor, known as thegrowth hormone secretagogue receptor. Ghrelin binds to the GHSR1a splice-variant of this receptor which is present in high density in the hypothalamus, pituitary as well as vagal afferent cell bodies and vagal afferent endings throughout the gastro-intestinal tract.[4][5]

Ghrelin plays a significant role in neurotrophy, particularly in the hippocampus, and is essential for cognitive adaptation to changing environments and the process of learning.[6][7] Ghrelin has been shown to activate the endothelial isoform of nitric oxide synthase in a pathway that depends on various kinases including Akt.[8]

Me: It turns out the Ghrelin is a type of hormone/ peptide which we could call a growth hormone releasing hormone or GHRH, which is what the hypothalamus released to tell the pituitary to start releasing its own GH. From another section in the wikipedia article it seems to promote fetus growth. It is associated with leptin which has shown to be involved in height increase.

Interestingly Height Quest has already looked at the link between ghrelin and height HERE. He claims…

“Ghrelin promotes osteogenesis of intramembranous bone and improves the repair of calvarial bone defect in rats in vivo..”  “Ghrelin is actually a chemical that can be modulated.  Any activity that makes you hungry increases Ghrelin levels and any activity that makes you satiated decreases Ghrelin levels. Ghrelin being located in the proliferative zone of the epiphyseal growth plate means it very likely has height increasing effects.  Other Ghrelin effects related to chondrocytes are promotin cAMP accumulation(along with sulfated proteoglycan & hyaluronate synthesis), regulating chondrocyte metabolism(increases proteoglycan synthesis and programmed cell death), upregulates chondroitin sulfate type IV(LSJL also upregulates chondroitin sulfate type IV), and decreases fatty acid uptake by chondrocytes.”

Me: My argument would be that ghrelin is both a cause and an effect. you can cause it to rise in level from certain actions, but it can also cause you to act in a certain way from the hunger trigger. In general, eating more leads to obesity which high levels of ghrelin is seen in. Given the eating patterns of humans and growth patterns, I would claim that Ghrelin is important for height gain during the puberty stages when the person is still growing but it has a negative effect after the person has reached physical maturity. From this study HERE  you can see that low fasting levels of ghrelin is correlated with Seckel Syndrome which is a type of primordial dwarfism which can be helped out a little with GH injections. In my own personal experience, I would say that overall, people who are big eaters throughout their entire lifetime tend to be slightly taller than other people. Their overeating habits from ghrelin levels may have caused them to be overweight at adults and ultimately lead to height loss from loading issues. Compare this to people who became overweight only after having an overeating problem in adult hood and we can say that during the early years of development, Ghrelin may be critical in growth and height.

Ghrelin release has been shown to be related to morphine injections which suggest that it can be released from behavior that positively feedbacks on pleasure seeking behavior at least in childhood.

Study cited is below.

J Pediatr Endocrinol Metab. 2011;24(11-12):995-1000.

Growth hormone treatment, final height, insulin-like growth factors, ghrelin, and adiponectin in four siblings with Seckel syndrome.

Birkebaek NH, Wolthers OD, Heuch C, Balslev T, Flyvbjerg A, Frystyk J.

Source

Department of Pediatrics, Aarhus University Hospital, Skejby, Aarhus, Denmark. nielbirk@rm.dk

Abstract

OBJECTIVE:

To report on the effect of growth hormone (GH) treatment on final height (FH) and to describe the insulin-like growth factor (IGF) system, ghrelin, and adiponectin (ADPN) in children with Seckel syndrome.

SUBJECTS AND RESULTS:

Four severely growth-retarded Iraqi siblings (two girls and two boys) with Seckel syndrome were referred at ages 16.5, 14.4, 12.4, and 10.4 years. They were born at term, but their growth was retarded and birth weight ranged between 1 and 1.5 kg. The children were healthy and had a normal response to GH provocative test. Long-term GH treatment of the youngest brother and sister increased the FH by 7.2 and 3.4 cm, respectively, compared with their older brother and sister. At FH, body mass index standard deviation scores (BMISDS) ranged from -3.0 to -3.9. Serum levels of immunoreactive IGF-1, bioactive IGF-1, and IGF-binding protein 3 were all within normal to high range before GH treatment and increased after GH treatment. Fasting plasma ghrelin remained severely reduced. Despite low BMISDS, plasma ADPN was moderately reduced and showed an almost complete absence of the low-molecular-weight subform.

CONCLUSION:

This is the first report on the effect of GH treatment on FH in children with Seckel syndrome. GH may have increased FH. In addition to growth defects and reduced BMISDS, patients with Seckel syndrome are characterized by low fasting ghrelin levels, low total ADPN, and near deficiency of the low-molecular-weight ADPN subform. The possible significance of the hormonal changes requires further investigations.

PMID: 22308854    [PubMed – indexed for MEDLINE]

 

Would You Like A Real Guide For Height Growth For Your Future Children?

I have been wondering recently whether I should write a real book on the subject of height increase but for parents who would like to help their kids increase in height the natural way through using certain exercise, nutrition, sleeping, and psychological hacks. A lot of what I have learned can not really be applied to the physically mature adult since their plates are fused. However, many of the techniques that don’t work on them will work on people who are still young.

There are even a few methods to possibly restore a little bit of the cartilage in the growth plates so the period of growing can be extended. I know at least 30 types of food that can help with the growing process which most nutritionist would not consider right for the growing child. I also would suggest certain exercise routines which the child can use to make the growth process extend slightly longer than they are supposed to.

I know there are probably a lot of other books out there which talks about how to make your kids grow taller, but I would guess they don’t go into the latest studies done by researchers to show what types of sleeping, foods, and exercises most benefit GH and IGF-1 release.

It is clear that the younger generation are getting taller and taller and I would guess you as a future parent would want your children to have as many advantages to succeed as possible. People are becoming smarter, faster, and healthier. It is also getting far more competitive in the professional world. Everything is now global and the people you will have to work with and compete against are not just from your own country, but from across the world.

And being slightly taller, even if it is by say only 2 inches, may be the critical element that helps them get that prestigious job or attract the attention of a possible mate. I would assume that you want to your children the slight advantage over their peers.

So what do you think. Would you want a real guide for height increase for any future children you would like to have?

What Exactly Are The Critical Elements, The Rate Limiting Parts?

One way to find a solution for height increase is to figure out where exactly in the human growth process is the body being limited. If we view the entire human body as a closed system of chemical and biological reaction processes, we can state that human growth and the increase in height is also a long, complex chain of processes, whether chemical or biological.

The simplest model that is possible to make is

Hypothalamus–> GHPH –> Pituitary gland –> GH –> Liver –> IGF –> Growth Plates receptors –> Proliferate Layer –> Hypertrophic Layer –> Ossification Layer –> Longitudinal Increase Of the long bones

Now, if we look at this link we can see that the part of the model which stops once we reach physical maturity is in the growth plate receptor stage. This is the rate limiting step, which stops everything else. There is no more growth plates to work with so any increase in IGF or GH should not do anything.

This is why my proposal is that to look for a way to increase height, we should stop focusing so much time on GH or IGF but more on how to either regrow synthetic growth plates or implant some form of material that can act like the hyaline cartilage. The focus of the website is going to make another change as the research is going to go more in-depth on the chemical and biological processes that occur from the mesenchymal stem cell stage, before differentiating into chondrocytes all the way to the ossification stage, which will include all of the types of proteins and hormones like BMPs which accelerate or decrease the growth plate processes.