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Mind Hack XVIII: The Most Important Piece Of Study Advice You’ll Ever Hear…By Cal Newport

In my previous Mind Hack post “Mind Hack XVII: Decode Patterns Of Success With Cal Newport At Study Hacks“I mentioned to you readers about this amazing blog Study Hacks, Decoding Patterns of Success written by a former Ph.D candidate at M.I.T. (and current Georgetown University professor) Cal Newport.

Today I wanted to reveal to you the reader this most important pieces of study advice I think is the most helpful actionable advice that really does work. I was watching a YouTube video where Cal gives a presentation on the patterns of effective study habits one needs in school entitled “2012 Texas Regional Project, “Study 30 Minutes a Day, Get a 4.0 GPA!”. I have taken the liberty to imbedd the video to the post and the most important section begins at 18:25 until 22:35. So, a little over 4 minutes of insanely powerful, useful information and insight. There is some also good study until the 24:30 time point.

If you wanted a full summary of what I consider THE MOST USEFUL STUDY ADVICE I HAVE EVER HEARD then here is my own personal summary and interpretation of his talk.

There are many different ways to prepare for a test but only a few work well. This is just one of those ways that almost always will work well. This is a tactic, not a strategy. This tactic was at the core of all of Cal’s “A”s at Dartmouth and MIT. It works for any subject. When Cal did surveys on Phi Beta Kappa students from all across the country, while researching for his 2nd book, this tactic was the one that showed up the most often on those surveys.

Ready, get excited….

The Key, in what is probably the most effective study technique you can implement and use is….

  • Explaining a concept out loud in complete sentences, as if lecturing a classroom, without looking at any notes.
  • Cal calls this known process “Active Recall

This is in contrast to passive recall , which is just exposing yourself to information. (ie. rewriting your notes, reading silently your textbooks, highlighting things, this is all passive recall). This passive recall approach is a terrible, inefficient way to learn material.

When you are in a 40,000+ student university and have most of your classes in large lecture halls with 300-400 other students sitting 50 feet above and away from where the professor/lecturer is speaking lying in a lethargic/indifferent posture in a comfortable chair, you will not learn much at all.

My suggestion:

  1. Stop going to lecture – it is a HUGE waste of time to walk 10 minutes back and forth to classes just to sit and passively absorb information from a lecturer. replace the time you would spend in lecture with the time you meet your mastermind group.
  2. Form a 3-4 mastermind study group that meets in a very quiet study room only 2-3 times a week, consistently and with commitment. – The time you spend there is not to read the material and books but to be active, discuss, argue, and fill in the areas of lack of understanding you might have from only passively reading and trying to learn the material yourself.
  3. Time study interval: 120 minutes of real Active Recall studying for the group. If you meet 3 times a week, go with 90 minutes. If you meet twice a week, go with 120 minutes.
  4. Make 5-6 really tough questions on the material which you force other members to answer without textbooks or notes. If this is a science/mathematics/ problem sets type of course/curriculum, pick the hardest questions for them to solve.
  5. Pay another person who goes to lecture a small cash amount to inform the mastermind group of any important notices, messages, and notes the lecturer might decide to say during the lecture (ie. change in exam times, change in assignment due dates, stuff like that.)

Remember: Anthony Robbins in his talks reveal that when you only listen to a person talk, like him or a professor, you can recall maybe only 10% of what he said if you are asked about his talk 3 months after the event/lecture/speech if you are asked by another person about the specifics of the event.

However, if you write down the notes and ideas, your ability to remember and recall goes up to around 40% around the 3 month time if you are asked. However, if you can get your body into the program by jumping, getting excited, screaming at the top of your lungs, clapping, dancing, hugging your neighbors, the brain neurology creates new pathways of neuronal connection. The ability and likelihood that this experience will get imprinted and embedded into the deeper recesses of one’s memory increases dramatically.  This means that the learning from at least Anthony Robbins events like Unleash The Power Within results in the people go attend these seminars being able to at least remember better, but not necessarily learn and understand this principles he teaches better.

Active Recall, in contrast means that you are actively trying to understand, synthesize, and explain a concept without any help from any notes or any sort of textbook…

3 Main Points of Active Recall…

  • It is devastatingly effective – if you can successfully do an Active Recall on a concept, you will understand that concept, you will remember that concept, and you will still remember this concept many months later on a midterm or final exam on this concept and be able to answer that question.
  • It is incredibly time efficient – it takes much less time to do an active recall on a concept than it does to reread over that concept many times over hoping that it “sticks”
  • Active Recall is difficult. It is mentally uncomfortable. When you are doing it, you are straining. Your brain is also straining because it is trying to pull together these different things that it has learned before and try to put them all into a shape that it can understand. The brain is also trying to express the completely new shaped concept.

[Note: This is the “catch” about Active Recall. This uncomfortable feeling is absolutely unavoidable. This is the actual process of learning. This is the exact same analogue as lifting a weight at a gym. Remember what Arnold Schwarzenegger and Anthony Robbins say about gaining increased muscle mass and size. You have to go pain the normal limits, beyond your comfort zone to a region of pain. It is only at the last rep of a “pump” or even the one beyond the last rep where you will truly see the real results of your effort.]

Top students tend to break up their studying into 1-2 hour chunks of active recall spread up to a week or two before an exam actually starts.

  • Active Recall is the only study time that counts.

This seems to be the only or main tactic the best students in the country use to learn new ideas and concepts.

Strategy: Eliminate any study time that is not active recall or preparation for active recall. (Minimize the latter.) As Cal likes to say it, “Fear passive recall like the plague”

  • Main Take Away: If you are not actively explaining without looking at your notes, you are not really learning. 

Definition of a “Take Away”: If you take nothing away after reading this post, at least just remember and apply this 1 rule in your studying habits.

What the next Mind Hacks post in the series will be about: Mind Hack XIX: Procrastination

My Secret Hidden Never Spoken Of Height Obsession Finally Revealed

Here is something that I think I finally feel comfortable enough to reveal to the readers after working on this endeavor for enough time.

There apparently is system in our head which I learned about years ago from my study of personal development and interpersonal relationships. It is called the Reticular Activating System (R.A.S.) . From the Wikipedia article on it…

“The reticular activating system (RAS), or extrathalamic control modulatory system, is a set of connected nuclei in the brains of vertebrates that is responsible for regulating arousal and sleep-wake transitions. As its name implies, its most influential component is the reticular formation.”

Many areas of study like therapy and NLP practice borrow and speak about this connection of brain parts in their work. I personally define the concept as what a person chooses to focus on, it will become what they will notice and only notice in the world or surrroundings around them when they are focusing on it.

Defined in another way…“RAS is what filters out information you don’t need and focuses in on what you DO — so that you’re able to tune into the things that are both most valuable and most threatening to you, and keep yourself alive.” (source)

Here is my hidden never spoken of height obsession secret:

I am always, constantly, never stopping comparing myself in height to every single person I see that I walk by everyday. As I walk down the street I actually have my RAS turned on to only or mainly notice the height of the people who walk past me at every single second. It is really strange but I really don’t seem to notice anything else, not facial attractiveness, nor deformity or disfigurement, not clothing styles. For example, when I am walking with my guy friends and they notice an attractive girl, they will notice that and ask me whether I also saw her but I would never see that. I am focusing on the height of people. I always am comparing myself to others. I wish I can stop but I can’t.

When I see some girl or guy who is abnormally tall, I have to turn around everytime just to first make as good of a guess as I can on how tall they are and also check that they really are as tall as they appear to be from a first glance, since they could be wearing high heels or thick heeled boots. For the tall men, I admire them and secretly feel jealous and envious of them. For the tall women, I wonder whether they would be willing to date people shorter than them and whether they only have tall children.

I think the worst example is what happened to me about 2 months ago while I was going down on an escalator in the Subway of the city I currently live in, Seoul.

I saw my old girlfriend with her new bf on an escalator. She was the same girl who left me, and started dating this guy on the exact same day. Immediately I tried to guess how tall he was. She is around the 5′ 5″ mark and when they were facing each other, his eye level was around where the top of her head was. Since I know that for most people, the height difference between their eye level and the top of their head was around the 4-5 inch mark. Plus, he was also standing one step below the escalator to her. Most escalator steps are around the 7-8 inch thickness mark. If we add those difference up that means that he is most likely a complete feet, 12 inches taller than her. That makes him around the 6′ 5″ height mark, maybe even 6′ 6″. I am finally going to admit that I am currently living in the country of South Korea, in the capital Seoul, in the area of Gangnam, which Psy made famous with his YouTube sensation song. My ex is Korean and her new korean bf is at least 6 inches taller than me. If he is then he is insanely tall in the country since the average height of South Korean males is around 5′ 9″. He is at least 3 standard deviations away from the average. She didn’t see me but I recognized her.

I’m around the 5′ 11″-6’0″ mark which makes me not really short but quite average, but when I saw how much taller he was to her, I immediately felt an extremely painful sinking negative feeling inside of me. It’s really strange. Of all the things a person can change about themself, their height may be the last thing they just can’t change or do anything about, at least without some extremely drastic actions.

Main Theme: I can’t stop noticing the height of other people and I can’t stop comparing myself to them in height. This is my never spoken obsession, which I can’t stop. It seems that my sense of worth is somehow connected to my height, and when I see people taller than me, I get upset and jealous.

Note: If you don’t want to read about my past and my personal life, read no further and ignore the story below. I am again trying to exorcise the demons inside of me.


A Personal Confession – It has nothing to do with height, but only what I feel are my deepest insecurities.

I am finally going to admit that I feel always tormented by the fact that this girl who left me and who I still love at some deep level has found a guy who seems to be an upgrade on every level. He went to one of the best Universities in the country, in the same school she came from. He has a better job in a Fortune 100 company. He wants to eventually go get his MBA and work for Mckinsey which means that if he does succeed he will be making probably around the $2-3 million per year mark within 10-15 years. His office is located in one of the biggest, tallest, most impressive building in the entire country of South Korea. Hell, it can be argued that he is better looking than me. I am finally revealing to everyone who reads this that in the last year, my deepest insecurities and fears have been realized.

  • She decided to go through with an abortion which I never wanted. I wanted the baby but I was scared I would loss her is I rejected the abortion so I said yes.
  • We were separated due to school reasons for an extended amount of time and she started to spend so much time out with her friends who she never told me about.
  • She became distant and started to get upset at me more trying to incite me to get angry.
  • She left me over the iPad I bought and gave her as a gift. I spend over a week to ship to her but I did it out of love and wanting to get her something nice.
  • Apparently the day that she left me, she started dating this guy she was already meeting but “only as a friend.” whom she never told me about.
  • She says she is sorry but she also says that she is not a nice person.

I broke down completely, felt suicidal, and had nightmares for months afterwards over what happened. I tried to convince her otherwise by going to her home but she seemed so cold and indifferent. Last night I had a nightmare of her and “him” and it was one of the most vivid of her in a very long time. It has been almost 1 entire year (we were together for a little over 1 year) but I still don’t know what to do. I’ve been to the therapists, multiple actually. My family has been harsh in criticizing my bad choice in romantic partners. My friends have been extremely supportive and wanted me to meet other girls. I did that and met someone else rather easily, and dated her but I could not stop feeling insanely horrible inside so I had to end that relationship. Today I am dating another girl, and this new girl is so nice, so sweet, so generous and hard working, but how can I tell her that I am still in so much pain from someone else.

  • I’ve been fired from many jobs before.
  • I’ve had family members die before.
  • I’ve failed school and entire grades.
  • I’ve had multiple people hate me.
  • I’ve lost a lot of money from people who deceived me.

At some deep level, I don’t see how anything worse could have happened to me. I think the loss of neve having my child is something which I will never be able to get over

 

 

From GrowTallForum.com, Xcrunner211 Notes On Height Increase For Teenage Males With Open Plates, Warning NSFW

Warning, NSFW: Right at the beginning, XRunner starts talking about the subject of masturbation, which is a sensitive topic for some people. This makes me conclude that he (I assume XRunner is a guy) is talking mainly to guys about this topic. 

About two days ago I got in the website email a message from a guy “Eliot” who sent to me a .docx file which seems to be a collection of posts this person on other height increase forums calls Xcrunner211. The name is only familiar since James/Hakker said in the last podcast episode, which I took down, that there were a few big players in the now dead GrowTallForum.com website one being this guy XRunner, another being Alkoclar, and a few others.

It seems that XRunner had his own ideas, his own theories, and routines on how to grow taller.

I looked at only the first few pages only so from what I am interpreting of his routines, they are supposed to be used mainly for teenage males who are still growing. He suggest using a combination of IGH-1 and Ghenerate with also Glucosamine/Chondroiton/MSM thrown in there as well. We can see that the ideas from the MENS routine is mentioned since growth hormone secretagogues, melatonin, and niacin are all mentioned. He does say that lithium only works for people who have open growth plates.

On a side note: I actually took Lithium when I was around 16, when I was still growing and I can absolutely attest to the fact that Lithium made me go from a weight of around 170-175 to 205. As for height, I never noticed whether it had any affect there but I (and my parents) all noticed a dramatic weight increase from using the precription.

I would say that XRunner is quite knowledgeable on the possible routines and mechanics on HOW to grow taller. He mentions two compounds which I have heard about Folic Acid, and Folinic Acid. Sam-e is also mentioned.

His advice on playing basketball I felt is not needed. In general, we must remember that people who play basketball don’t become taller. It is more likely that people end up playing basketball from peer or social pressure because they were naturally tall from the beginning. This is where people think correlation is causation, which it is not. I would rather suggest going for swimming since the load is removed from the body and the bone density of swimmers I’ve found from swimmers are far less than still growing teenagers who play other sports like soccer. We then must remember that in general, being tall and having longer bones has some correlation to having lower than average bone densities. With this weak link of logic, I would say that swimming leads to lower bone density, less compressive loading on the bones, and leads to possible greater overall height.

The ideas on masturbation has no scientific basis. There are studies which show that high levels of stress during the young growing years might have some form of growth stunting effect. Since the act of masturbation and orgasm causes stress levels to drop from the dopamine release during orgasm, we would infer using inductive reasoning that masturbation may be a good thing helping to lower stress levels, thus maybe leading to more normal levels of growth. Of course, this is all just complete guess work and I can be completely wrong about this.

XRunner, if you are a reader of this website, I hope you are willing to come forward and give your opinions and thoughts on what you wrote before on the other height increase forums and boards.

Conclusion: From what I can tell, some of the ideas make some sense and do seem to have a real possibility of working for teenage males who are still growing in possibly increasing their height growth rate. He is willing to claim that this stuff would work for people with even closed plates in their early 20s and obviously I can’t back that claim up.

If you really wanted to look at the file, I decided to put it as a link below. The file is a .docx file so if you have Microsoft Word of any of the newest version it should be no problem in opening the file. This file will also be uploaded to The Library section.

Click Here –> XRunner Research File <– Click Here

Body Hack XVIII: How To Fight And Beat A Person Taller And Bigger Than You

andre arnold wiltAt some point I realized that I would have to write a post about this type of topic especially for the young men who might read this website and post feeling at some level resentful or fearful of other men who might be taller and bigger than them. Being smaller than other people in life is hard since automatically you have a disadvantage to them from your size.

Since we  know that the average human grows at a proportional way, we can say that if you are shorter than another person, you probably also have shorter legs than them, shorter arms than them which translates to a shorter reach to reach their body points, and maybe also a smaller fist and feet to punch them and kick them with.

Here is the real truth of most fighting arts you might have picked up when you were younger like Tae Kwon Do, Karate, or Kung Fu. They don’t really work unless you have had at least multiple years of training to calm your instinctual reflexes which involve the fight or flight response.

It was probably the legendary Bruce Lee who was really the first really Mixed Martial Artist who decided to really look at the effectiveness of all the systems of martial arts to see which were just for demonstration and looked good but were useless in a confrontational fighting situation and which ones were effective. He tried to remove all of the extraneous useless material that was being taught.

In most cases, you would lose to a crazy drunk male who has more testosterone than reasoning in their brain when they decide to first lunge at you. The systems of Tae Kwon Doe, Karate, and Kung Fu all have movements only for a person who is standing up. However one would find that the fight often ends up on the ground after only less than 30 seconds of full contact physicality. One person would be already down on the ground in the rather defensive position and the other person in attack mode would go down with them and also have to deal with fighting in a ground based position.

If we remember how the physics of proportion works, in general the 7 feet tall human is probably at least 25% stronger than a person who is 6 feet tall on average, just do the fact that the muscles on their skeletal structure has to be stronger just to allow for the entire organism, in this case the human being, to be able to function and move around. In the picture to the right Arnold Schwarzenegger, 7 time Mr. Olympia winner (source) stands next to 7′ 1″ Wilt Chambarlain and 7′ 0″ Andre the Giant. When arnold was younger he was measured around the 6′ 1″-6′ 1.5″ range in height but since he is in his 60s now, it would not be that crazy to guess that his height might be down to 6′ 0″ now. Even if Arnold was 6′ 1″ and Wilt was 7′ 1″ in the picture, you can see just how strikingly difference their sizes are in comparison. Schwarzenegger may have trained his muscles to look nice but both Andre and Wilt had functional strength which they proved many times in their professional athletic careers.

Let’s look at five cases of people over 7 feet tall.

All 5 men are giants and have been known to have extraordinary amount of strength.

Andre the Giant had spent about two decades in the former WWF (now WWE) as a superstar who went to Wrestlemania vs Hulk Hogan as well as other .

We know that Muhammad Ali once challenged Wilt Chamberlain to a real boxing match and it nearly took place many decades ago. (source) The match was taken very seriously by Chamberlain and if I was a betting man, he might have beaten ali due to his length and reach since the fight was boxing which is standing up so his arms would have given him a huge advantage.

As for Shaq, If we remember from maybe two years back, Shaq had his short TV show Shaq. Vs. when he decided to take on the former “golden boy” Oscar de la Hoya and did a really good job against de la Hoya in the ring for 3 rounds.

Hong Man Choi received his size from a pituitary gland tumor issue like Andre the Giant but that condition has not stopped him form becoming an internationally recognized feared fighter just from his size alone.

Nikolai Valuev is a two time former WBA Heavyweight champion with a 50 and 2 record and it was shown that he barely even tried on a lot of the bouts due to his size and reach alone.

All of this is to first show that the taller, longer man has a tremendous advantage against his fighting opponent, even compensating for years of fighting training.


So if you are say “only” an average sized 5′ 9″ male who comes across a 6′ 5″ 260 giant of a man due to some kind of misunderstanding or intentionally verbal incitations,  how would you take on the taller, bigger opponent?

First, you have to recognize that although you have a size disadvantage, you still have advantages in other areas. Most tall men who are also big have that weight converted to mostly fat. It is very rare that most of the weight of a really tall opponent to be all muscle. In wrestling, you learn that a person’s class is determined by their weight, not height since the weight they have is a positive correlation to their muscle mass which is correlated to their overall strength.

Tall people generally have a higher center of gravity which means that they will be easier to fall down from a decisive lower side attack that would cripple even for a second a joint like the knees. Remember that the bigger they are, if they do fall, it would be far more damaging that if a smaller person fell due to the effect of gravity alone. If we imagine the human body as a long board where the height is the length, we realize that for a taller person, they have far more areas of weakness to exploit than a smaller person.

Taller people mainly have only one true advantage in a fight and that is their reach. Their kicks can cover more area, and their punches can reach further. If they are brought down to the ground, almost all of their advantages will be neutralized. On the ground, grappling becomes the most important and due to the longer limbs of taller people, it is easier to get a hold of their arms or legs and put it in a lock.

The strongest and most  powerful kicks found in traditional martial arts training are by the Muy Thai and Tae Kwon Doe practitioners. A single kick that lands even if it is deflected by the arms will result in severe bruising. To neutralize kicks

In general, humans are creature which fear pain so in most fights, unless one person is crazy and hell bent on charging at his opponent, both sides will get into a defensive stance protecting their vulnerable areas and wait to see what their opponent will do and react towards that. This leads to a lot of seconds in a fight where there is a lot of verbal aggression, posturing, and defensive maneuvering.

This causes the fact that both sides will try to stay a safe distance from each other until one person decides to go forward with some form of attack. In general, it is usually the taller, bigger guy who will go forward for the first attack due to their unconscious knowledge that they are bigger and probably has a slightly better chance of winning. If you are smaller, understand that your main strategy will be on counter-attacks and defensive neutralizations.

Being in a extreme size advantage means that going for a bare-handed pound for pound fight means that you will almost always lose.

Here are the 3 suggestion I would tell a person who is preparing to fight and beat a person taller and bigger than them. This is assuming that you/they have at least a few weeks and/or months to prepare for a upcoming battle.

  1. Learn Krav Maga – for learning about knife, gun, weapon attacks that might happen.
  2. Learn Brazilian Jiu-Jitsu – for the ground fighting and grappling techniques.
  3. Learn basic Dim Mak locations – Learn the vulnerable areas that you can strike in the human body. – This would mean that any hard hit on most parts of the front neck area would lead to some serious damage if not death. other areas include underarm, under the elbow, inner thigh, side of the stomach, eyes, and genital areas.

Here are the 6 main tactical suggestions I would tell a man who is in a fight at this moment, if I had only 10 seconds to give them some advice.

  1. Strike at the body’s most vulnerable points as fast as possible for during a counter attack. 
  2. If the opponent charges and lunges at you, slow down their attack with an upper knee kick. – at this point, you should realize both of you will be very soon going down to the ground.
  3. Most people have not been in a real fight where they have felt the true full impact of a blow to the body or at the vulnerable areas. Even in boxing, Brazilian Jiu-Jitsu, Krav Maga, a full impact blow is almost never allowed so you and your opponent are never completely prepared or ready for a real life attack. If they are not drunk and somewhat clear headed they would stop fighting slightly to go into a defensive mode due to the shock to their system.
  4. Focus on using fake attacks followed by real attacks. – the fake attack will cause them to react and move to a certain location to avoid or block the fake attack. That should be where your real and next attack will be going. Like Wayne Gretsky said about Hockey “You should not be going to where the puck is, but going to where the puck will be at.”
  5. Look for access to the neck area at all times. a sharp knuckle shot to the side of the neck or into the clavicle cavity swould cause that area to become paralyzed for a few precious moments.
  6. Use everything around you as a weapon or a shield to block. 
  7. Forget all rules since there are no rules when it comes to most fighting situations. Just beat your opponent in any way possible to win.

Overall, the system of fighting known as Krav Maga has been consistently found to be effective in more real life situations than anything you find in a karate dojo. There is no gi you are wearing, there is no mat to protect your skin when you fall, and there is no point system to show when you have hit and the person backs away.

In the movie Enough with Jennifer Lopez who is around 5′ 5″, she gets trained in the Isreali Special Forces invented fighting art called Krav Maga to be able to defend and beat her ex-husband who is trying to hurt her and their child. From the Wikipedia article on Krav Maga…

Krav Maga is a noncompetitive eclectic self-defense system developed in Israel that involves boxing, muay Thai, jiu-jitsu, wrestling, and grappling techniques, along with realistic fight training. Krav Maga is known for its focus on real-world situations and extremely efficient, brutal counter-attacks.[1] It was derived from street-fighting skills developed by Hungarian-Israeli martial artist Imi Lichtenfeld, who made use of his training as a boxer and wrestler, as a means of defending the Jewish quarter against fascist groups in Bratislava[2] in the mid-to-late 1930s. In the late 1940s, following his immigration to Israel, he began to provide lessons on combat training to what was to become the IDF, who went on to develop the system that became known as Krav Maga. It has since been refined for civilian, police and military applications.

Basic principles

Krav Maga promotes finishing a fight as quickly as possible. Attacks are aimed at the most vulnerable parts of the body, and training is not limited to techniques that avoid severe injury. Drills provide maximum safety to students by the use of protective equipment and the use of reasonable force.

Students learn to defend against all variety of attacks and are taught to counter in the quickest and most efficient way.

Ideas in Krav Maga include:

  • Counter attacking as soon as possible (or attacking pre-emptively).
  • Targeting attacks to the body’s most vulnerable points, such as: the eyes, neck/throat, face, solar plexus, groin, ribs, knee, foot, fingers, etc.
  • Maximum effectiveness and efficiency in order to neutralize the opponent as quickly as possible.
  • Maintaining awareness of surroundings while dealing with the threat in order to look for escape routes, further attackers, objects that could be used to defend or help attack, and so on.

Training can also cover situational awareness to develop an understanding of one’s surroundings, learning to understand the psychology of a street confrontation, and identifying potential threats before an attack occurs. It may also cover ways to deal with physical and verbal methods to avoid violence whenever possible.

In most fighting situations there is a lot of aggression and the likelihood of actual fatality from a confrontation is usually low, since the head does have over half a inch of thick skull bone covering. Most of the major organs are also covered by a rather strong sternum and ribs. However, one should always take a fight in a serious manner because one’s life can theoretically be on the line, if the opponent’s intent is really to kill you.

From the WikiHow article written entitled “How To Beat A Taller And Bigger Opponent In A Street Fight

How to Beat a Taller and Bigger Opponent in a Street Fight

Edited by Ben Rubenstein, Paintsaint, Brandywine, Sondra C and 57 others

Let’s face reality. Size really does matter – but it’s not everything. You may not be bigger than your opponent, but you may be faster, smarter, or more savvy than him. Take advantage wherever you can. Brains are much more important than brute strength.

Unlike facing an adversary who’s equal in size, fighting a bigger person has certain challenges, and following these steps make help you emerge victorious – or at least survive in one piece!

Steps

  1. Size up your chances honestly. Only engage in fighting bigger people if you have no options left. Avoid a confrontation if possible. Because of his size, you’re at a disadvantage.
  2. Choose the wisest option. There are two choices when faced with a larger, potentially stronger opponent: either face your adversary and fight or run. Choosing to retreat is not a sign of cowardice, but a decision to survive and spare yourself. It is foolish to fight while lacking confidence, or when you know you cannot win.
  3. Use the element of surprise. If you’re cornered and the situation leaves you no choice, prepare yourself mentally and physically without being too obvious. Pretend that you’re unprepared, then surprise him by throwing a punch in the solar plexus (the soft tissue between the middle portion of the chest and the abdominal muscles). This will more than likely wind him.
  4. Prepare Plan B. If you’re unsuccessful in winding him with your surprise attack (the sucker punch), prepare yourself with your fighting stance and follow the rules below.
    • Always guard your head with your forearms; a bigger guy could easily land a blow to your head because of his reach advantage.
    • Respect your opponent’s longer reach and power due to his mass and length. Keep a safe distance. To penetrate the inside range and get a punch in, use the proper timing to parry (blocking and diverting your opponent’s strike) or slip his blow while shifting your feet forward (to compensate for your disadvantage in reach) finding an opening, and projecting the punch. (Dodge and weave so his punch misses and unbalances him) This is a relatively risky maneuver, but effective if properly executed.
    • To neutralize your taller opponent’s reach: When he throws his straight punch, (head movement by ducking is essential), have the proper timing to throw a hook (this will serve as a parry) to his forearm, and follow up with a combination of strikes to the body or to the head by getting in close. The main objective is to cripple and disable his forearm to discourage his attack.
    • It is more efficient to parry (a simple tap against a forceful blow is enough to divert the strike) than to block the attack. Parrying gives you more opportunity to counter-attack, while blocking a blow can physically drain you and cause you damage. But without proper timing, effective parrying is impossible.
    • Never fight fairly if you’re at a disadvantage because of his size. The main idea is to use your common sense and practicality, and to protect yourself at all costs. This isn’t about competition, nor about showing off. This is about realistically defending yourself. In a street fight, there are no rules. If you have something in your hand, like a pen, bottle, or rock, turn it into a defensive tool. Throw a handful of sand in his eyes or slit his legs with a cutter. Blinding him with hot sauce or chili powder is a clever way to temporarily incapacitate your foe, and will give you the opportunity to land a combination of strikes, or escape. When possible, do not engage in a street fight empty handed. Unlike in combat sports, nothing is fair in a real fight. Besides, if he sees you holding something that could be a threat to him it may make him more likely to back off, and could possibly make him hesitant to attack you. That would be a good thing.
    • Knowledge of handling a martial arts weapon (e.g. kali sticks, nunchaku, staff, or shinai sword) is essential. Never expect a 5’1, 95 lbs. small guy to beat up a 6’5, 200 lbs. big guy with his bare fists. Although possible if the smaller individual has superior speed and skill, it happens very rarely. The most realistic way to beat the bigger foe will most often depend upon the small guy’s expertise in handling a weapon, and/or his willingness to retreat rather than just blindly attacking. A weapon is a great ‘equalizer’.
    • Close-range fighting is advisable for smaller fighters. Proper timing is the key, because taller fighters prefer to fight the outside range. This makes sense because of their longer reach.
    • Play dirty. Kick his groin, finger-jab his eyes, throw a chopping blow to his throat, bite his [ear (like Iron Mike against a bigger Holyfield, which was totally uncool in the ring, but may save you in a real brawl). A hair grab is a very effective and practical move, leaving him with less mobility. Pulling his hair in a downward direction may give you the opportunity to throw an uppercut or knee strike to the face. Application of tactics which are labeled as foul and “below the belt” in combat sports is as normal and advisable as breathing in a street fight.
    • There are four ways to break the hold and escape when being grabbed by a bigger man. Deliver a headbutt to the face, bite the skin (the Masseter muscle, the muscle for biting, attached and located in the jaw area, is the strongest muscle in the human body. However, be aware that biting the skin endangers you because your adversary’s blood may be infected with HIV or other contagious viral diseases). Stomping the toes can discontinue a bear hug. Or you can simply twist and break your foe’s finger joints to break his hold.
    • Use a heavy bag in your training routine to help you develop more power. Power, speed, stamina and skill are attainable attributes. Hard work and training are the best ways to achieve these attributes.
    • Stick and move, hit and run. As Ali said, “Float like a butterfly, sting like a bee”. Move forward, move backward, sidestep, move in a circular path. Footwork is a very essential factor combined with the ability to hit with perfect timing. Never be in a flat-footed stationary fighting stance, a bigger opponent can easily own you if you let him catch you.
    • Slipping, bobbing and weaving before a snappy strike is a very essential and effective skill to develop. Being the smaller guy, you’re more likely faster than him. Take advantage of your lightness and know the fundamentals of evasive fighting. Bruce Lee (Chinese name: Li Xiao’long- “Li, the little dragon”) said that “evasivefighting is to hit without getting hit.” You, as a smaller adversary against a bigger foe, should identify with a bullfighter’s evasiveness and swiftness against the bull’s powerful rage.
    • Side-stepping and finding unusual awkward angles is also a good way to intercept the larger opponent’s inside range. Avoiding being in front of your adversary gives you an opportunity to seek for an opening and makes you less predictable. However, it takes a lot of training and practice to acquire this skill.
    • To fight toe to toe with a bigger foe is way too risky. Evasiveness is the one of the most important attributes. Run if you get an opportunity.
    • Capitalize on your speed, lightness and quickness. Volume punching (accumulation factor) favors small fighters. Training with a speed bag is an excellent training tool to develop your speed and rapid striking.
    • Diminutive Manny Pacquiao Pacman, after beating a taller and bigger “Golden Boy”, Oscar De La Hoya, said: “Speed is the key to beat him”.
    • Speed doesn’t only refer to the rapidity and quickness of the strike but the quickness of the footwork. Possessing the ability to glide inside and outside the fighting range with ease.
    • Study the art of counter-striking. Strike before your adversary strikes, as you tend to stop his attack or strike after you’ve slipped his strike.
    • Practice combinations of blows to confuse your opponent. Don’t throw the same attack more than a couple of times in a row.
    • Feint. Throw a fake strike followed up by a real strike. Throw a fake left punch to the head then strike him with a real right punch in the solar plexus. Experiment with combination of strikes. The purpose of faking strikes is to distract the attention of the opponent, to deceive and divert his coordination, focus, timing, and concentration. Bruce Lee said, “When two fighters with equal skills spar, the one who has the more superior feinting skills wins.”
    • When you’re on the outside range, never punch for the face unless you’re confident enough to knock him out. You can easily be countered because of his reach advantage. It will only make him angrier if you’re unsuccessful knocking him out. Because of your disadvantage in reach, it is unwise to do so. Instead, use long range attacks like the sidekick, hitting the nearest target, which is the knee or the groin. Only hit him in the face if he is in crippling pain and stunned. Head shots must only be thrown if you’ve closed in.
    • Do not hit the hard tissues of the body, only aim at his vulnerable areas like the knees, groin, eyes, bridge of the nose, kidney, heart, neck, throat, and the solar plexus. These are the pain sensitive areas of the body.
    • No matter how big a person is, a solid kick to the crotch will inflict a crippling pain. Even world-class heavily muscular boxers will collapse in pain if accidentally or perhaps deliberately struck in the groin with enough force. You can call it dirty, but it is practical and effective. A solid uppercut (you can apply this as a sucker punch) to the groin is one of the best weapons a small man can deliver against a bigger opponent. Practice delivering the uppercut with a heavy bag to develop a powerful groin shot.
    • Have the proper timing to close in. When you’re in the inside range, use striking techniques designed for short range, a headbutt to the face, a hook to the jaw, knee strikes to the groin and elbow strikes to the solar plexus are very effective.
    • How many times have you seen a boxer cut due to a headbutt in a boxing match? A headbutt can easily cut and bleed a face. Use it when the opportunity strikes and you’ve closed in.
    • A hair grab, pulling the head in a downward direction followed by a karate chop to the the nape area is a life threatening move. This is an extremely damaging blow which can cause instant death or permanent lifelong paralysis due to the injury it could inflict to highest level of the spinal cord. Never, ever execute this unless you’re in a life threatening situation.
    • Hitting the temple with the “knife edge” area of your knuckle can daze and distract your bigger foe’s coordination. Hitting him there with a weapon can kill him, so use care and attack only if you are fearful for your life or another’s.
    • Striking the ears can unbalance your opponent and knock him unconscious. The ears are the center of our equilibrium (balance).
    • Learn the art of ground fighting. On the ground, survival depends on one’s ability to use leverage to pin and subdue an opponent, or the knowledge of attacks one can to damage the opponent’s joints. Finger-breaking, hitting the eyes, and jabbing the throat and groin are some techniques one can use to survive a ground fight. Many stress the use of Jujitsu techniques, and while the use of arm and leg techniques are effective, do not forget that a twisted finger can end an opponent’s hold on you. On the ground, what matters most is the refinement of skills and techniques in grappling rather than one’s size.
    • The “clinch and strike” strategy (a la Ricky the ‘Hitman’ Hatton) is designed for smaller fighters. By closing the gap and space (by clinching), the bigger opponent will be unable to throw their longer arm, while you are using your advantage by striking on the inside range, throwing short powerful blows.
  5. Remember your advantages. You do have some:
      • Smaller people tend to be lighter and more slender, which is essential for evasive defensive fighting. Most of them have excellent footwork. Agility is also an asset a small person possess.
      • They are also quicker which will complement for rapid throwing of strikes. Although they have less power for striking, they can compensate by throwing strikes quicker and more often.
      • They tend to have greater stamina than their bigger foes.
      • They’re in an excellent position to throw a devastating uppercut with greater leverage to the kidney, solar plexus, and the jaw of their taller adversary.
      • When ground fighting, they are harder to take down or tackle compared to taller foes because they’re nearer to their center of gravity.
      • Although a shorter arm reach is a disadvantage when throwing a strike on long ranged outside fighting, it can be an advantage during closed ranged in-fighting. A shorter arm can facilitate greater power and leverage (especially throwing short hooks and short uppercuts) at this range than a longer arm could.
      • Psychologically, smaller fighters tend to have greater motivational drive and hunger to excel because they’re up to a greater sense of challenge facing a bigger adversary. Meanwhile, bigger fighters tend to underestimate their smaller foes, which may lead to overconfidence and taking their training for granted.
      • Tips
  • A study sparring against a taller, bigger opponent is an essential part of training for modifying and figuring out skills and technique.
  • Always keep in mind that size really does matter. A bigger opponent can inflict much damage because of heavier, stronger blows. But having a strategy and brains is much more important. There is an old boxing adage that “a good big man will always beat a good little man “. Be that the case, if you’re the smaller one, you should not only be good as he is, but be better. If he is bigger than you, you must be wiser than he. The main prerequisite is to be sure that you can surpass his skills and possess better fighting techniques. Having skills equal with his is not enough, because he has the edge and advantage.
  • You must have the proper range adjustment against a taller opponent. It’s a matter of closing-in or getting out the distance. It’s either be farther, beyond his reaching range or get inside. Taking advantage of your shorter range and to lessen, neutralizing his leverage by closing the gap. Never be on his reaching range.
  • A heavyweight championship boxer of the earlier part of 20th century named Sam Langford popularized the adage, “Kill the body and the head will fall”. He only stood 5’7″, but defeated almost every larger person who challenged him. Body striking is very important to remember in fighting. It favors smaller fighters because they’re more likely leveled on the body area of their bigger foe. You can strike the head as a follow up if you’ve thrown a solid straight punch or uppercut to the solar plexus or kidney area.
  • In practical self-defense, Bruce Lee always emphasized that the starting line of defense is a sidekick to the knee. Kicking or stomping the knee is very effective because it is one of the most immobile and dislocatable parts of the body while the longest defensive move is a sidekick. Hitting the knee doesn’t require long reach and it is one of the nearest and the most vulnerable targets. However, you need to develop your kicking power to inflict enough damage to be of help.
  • Rely heavily on kicking strikes (especially when a bigger foe only knows how to throw a punch and doesn’t kick), because the leg is longer than the arms. This will help to compensate for your disadvantage in reach. Punching is secondary; this will be applied in the mid-range or you’ve closed in.
  • Muay Thai fighters (kickboxers in Thailand) train themselves to develop a devastating shin kick. Practicing striking on a heavy bag is the best form of training to develop powerful shin strikes.
  • The solar plexus is a vital target. A smaller person’s uppercut towards it will cause an opponent to experience excruciating pain, and possibly death. Because of the upward direction of the blow, the visceral sensitivity to pain will cause a very great damage and shock. When it is injured, it delivers a painful signal to the brain which causes partial paralysis, shortness of breath and unbearable pain.
  • An overhead punch is a strike with a circular path coming from above-level of the head sinking on a downward direction towards the target which is the opponent’s head. It is a very tricky counter-attack and intended to throw on the “blind side/spot” of the bigger adversary.
  • There is no shame in living to fight another day. The saying, “Discretion is the better part of valor” means there are some things even the brave don’t talk about – running away isn’t something to brag about, but it is sometimes the only way to have a successful outcome in a brawl.
  • It is important to keep your eyes on your opponent. If you are trying to do a spin kick, do it quickly so he won’t be able to act before you act.
  • Scream. A loud, high-pitched and unexpected scream can not only daze your foe but also alert others that you’re in trouble and bring them to your aid.

Warnings

  • Never discard escape as one of your best options, especially when you don’t have the sufficient knowledge and training to deal with a larger adversary. If you can’t outbox him, at least outrun him.
  • Turn something into a defensive weapon (like a pen, bottle, or rock) but not to the extent that you’ll kill him, just cripple and immobilize (unless your life is in grave danger).
  • At least learn and study the basics of a martial art self-defense you prefer. It is better to deal with an adversary using scientific knowledge defending yourself than mindlessly brawling with them.
  • The purpose of this article is to give you emphasis on what we should do if we might encounter belligerent people way beyond our size. The intention is to educate and prepare us for self-defense especially in a deadly situation, not to encourage nor sensationalize violence. Having an open mind will lead you to a broader sense and a deeper meaning about this article. This page is only intended for worst case scenarios.
  • Grappling is extremely effective against one opponent, but is useless against multiple attackers. You need to learn when to and not to apply those grappling techniques.
  • This article is essential to every fighter, no matter how tall or big you are. There will always be a taller and bigger fighter than you, so you should a have sufficient knowledge and the know-how to handle the situation if ever you encounter one.

When Researching How To Grow Taller, Having Common Sense And The Right Perspective Is Important

stupiditySometimes I get messages from people who ask question which I know have not taken any time to ever read the beginning of the website on what they can do. The message is very short and asks me to tell them how to grow taller.

They give outrageous desires on the height gain they want like from 5′ 3″ to 6′ 0″ when they are 23. When this happens I either get annoyed at the fact that they have not been willing to read the directions which I put very clearly in the middle of the main home page or I sympathize with them because I understand the difficult situation they are in.

However, I also would guess that these same people are probably not the people who are aware of the same things I do. I sometimes have to realize that I need to get out of the research and all theory mode of science that is absolutely required for this type of project and get into the point of view of people who have only started to look into ways to increase their height.

Here is what I feel are two critical elements the height increase researcher or seeker should have to help give them a better life and make better choices..

  • Common Sense
  • The Right Perspective

Common Sense

Obviously the thing about common sense is that it is a very vague term to refer to somewhat self evident understandings on how the relativistic world we live in operates and the rules that are expected of us to function, survive, and thrive in them. For some people, what some people think is common sense would not be so self evident for another person.

I define “Common Sense” as understanding, realizing, and acting accordingly to the fact that the existence or reality they live and operate in has certain rules which apply for most of the situations they will find themselves in.

It is absolutely critical that a person does not fall for their own egotistical tendencies which is termed Confidence Tricks, which are cognitive and mental biases and errors in thinking which makes people not be able to model and describe the world correctly, resulting in them making more errors in judgement and choices than other people leading to unnescesary pain and suffering.

What this means for our endeavor of height increase is that one should probably not be emailing me or other height increase researchers asking us how to grow 8-9 inches taller hoping to find some magic pill which would be cheap and relatively easy to obtain and available.

What they think is possible and is reality is much more different than how the world really will work and how the results will most likely come out. If we were to be more accurate, we can say that the term “Stupidity” is actually the lack of common sense. In scientific humor circles, there is a well known called the Darwin Award, which goes to people who lack the common sense from stop doing dangerous acts which will most likely kill them. This means that they are doing the process of Natural Selection a favor and taking themselves out of the evolutionary gene pool.

So, really all a person has to do to avoid being called “stupid” by most other people in life is to develop some common sense.


The Right Perspective

The importance of having the right perspective is that in our pursuit of the goal of height increase, we should not forget that there are far more important things in life to worry about, think on, and consider.

The best example I can think of right now is to propose the scenario that would a person be willing to try out a type of real height increase technique which would possilby work but also has an extremely high chance of it causing the development of Cancer. In a recent previous post I talked about the possibility that the Parathyroid Hormone related peptide, the PThrP, of being the key compound we need to cause regenerated growth plates in people who have completely closed growth plates. However, at the end I showed that the reason it could even work in a injection series along with IHH, an initital chondrocyte pellet, and other growth factors, was because of its shown appearance in cancerous cells and tumors. If a person who is clearly intent on increasing their height is told that the treatment comes with a steep price, they would need to have The Right Perspective. It is not longer just will the method work to increase their height or not, which is very important but also, will the treatment cause them to develop cancer, which can potentially kill them.

In this case, the right perspective will help them realize that in life, there may be more things than just getting taller. Is it really worth it to gain a possible 2 extra inches and height and risk having a 30% chance of the area of injection developing a malignant tumor/ cancer?

Most people would say that it is not a good idea to risk ones life for such an endeavor.

They are using the right perspective.

Some things in life are worth it, from an investment/ cost and gain perspective, and other things are clearly situations where the choice of continuing to go down a certain path will obviously only lead to a loss of some form. Choosing to save 50 cents from clipping coupons for an hour and then deciding to buy a $600 tablet on the same day shows that one is not using the right perspective. Getting 3 big MacDonald’s sandwiches and then ordering a Diet Coke because of one’s diet shows that one is again not using the right perspective.

Focus on the big things in life, and also be able to recognize what are the big things in life that you should be putting most of your energy on so you can avoid wasting effort and precious resources on the small stuff which will get very little rate of return.

Keep things in perspective.

 

 

Increase Height And Grow Taller Using Local Subperiosteal Injection Of Growth Factors IGF-1 And TGF-Beta Percutaneously.

As a followup to our previous post “Local Growth Factor Injections In Aged Periosteum Result In Increased Cambium Proliferation And Cartilage Formation (Breakthrough)” which I found a study which proves that the 2nd major step or element that has to be done was shown to be successful.

This method I am very confident will result in some height increase, even if it is from the thickening of the articular cartilage or the thickening of the periosteum layer on top of the epiphysis at the end of the long bones will lead to height increase.

Overall, this is probably the easiest method I have devised so far to lead to possible height increase so far. We already know that we can get TGF-Beta 1, 2, BMP-2, 7, and other growth factors from some companies which sell to biology and genetics researchers like Sino Biological Inc. and Invitrogen and Boston BioChem. From a quick look at the websites and the companies, we are finding that these growth factors like TGF-beta 1 and BMP-2 are very expensive at around $300 for just 25 or 50 micrograms. If we don’t wish to throw away money we would have to be very acurate in where to inject the growth factor. If we remember that even growth hormone injections for growth hormone deficient children is also very expensive due to the nature of real somatotropin being hard to make as a human recombinant derived synthetic version.

All that is needed to be done is to inject the growth factor TGF-beta 1 and IGF-1 into the cambium cell layer of the perisoteum on top of the epiphysis to get them to start differentiating into cartilage, increase the Type II collagen content, increase sulfate incorporation, 

This method I am very positive will lead to increased periosteum thickness and cause some height increase. However, we have to note that the cambium layer in humans do get thinner and thinner as we get older but never completely disappear until our later years.

The hard part is to figure out how to find the exact location of the periosteum layer on the epiphysis since it is covered by the articular cartilage Any type of injection would obviously have to puncture the articular cartilage covering and lead to medical complication.

If we couple this with LSJL it would lead to a possible synergistic effect.