Grow Taller By Stretching The Vertebrate Column By Decreasing Spinal Curvature

From looking at the mechanics of how the human body functions and the degrees of freedom that is allowed by the bone structure and alignment, I personally believe that the easiest part of the human body to change which will allow for increased height would definitely be the vertebrate column.

In the human vertebrate column, there are 33 vertebrate parts, with 24 of them being moveable which are located in the upper and middle part of the torso which are separated by intervertebral disks. The other 9 is in the lower back area which are actually fused together with the upper 5 parts ath form the sacrum, and the bottom 4 parts that form the coccyx, better known as the tailbone.

However, when we are talking about adding height to our current selves, we are probably talking about stretching and elongating the upper 24 vertebrate, which actually have something between them that an be stretched out easily. The 24 vertebrate are classified by people in the medical community into 3 parts, the cervical ,the thoracic, and the lumbar part. Each part has its own curvature.

The cervical curvature and the lumbar region curves in the forward direction while the thoracic part curves in the dorsal region. That type of curvature could develop into stunted height by upwards of even 3 inches. While it is absolutely natural to have some curvature in our vertebrate column, we can still decrease the curvature to add some height without creating any significant medical condition which could result in great pain.

While I am uncertain right now whether the actual vertebrate bone can be changed and increased, it is clear that to create the spinal elongation and decrease the curvature, we will have to  change and flex the disks between the bone.

Since I am not a doctor or medical personnel, I will take this excerpt from Wikipedia to explain what exactly the intervertebral disk is made of and it’s functions.

This part is taken from the Wikipedia article for “Intervertebral disc” which can be found by clicking HERE.


Intervertebral disc

From Wikipedia, the free encyclopedia
Intervertebral discs (or intervertebral fibrocartilage) lie between adjacent vertebrae in the spine. Each disc forms a cartilaginous joint to allow slight movement of the vertebrae, and acts as a ligamentto hold the vertebrae together.

Discs consist of an outer annulus fibrosus, which surrounds the inner nucleus pulposus. The annulus fibrosus consists of several layers of fibrocartilage. The strong annular fibers contain the nucleus pulposus and distribute pressure evenly across the disc. The nucleus pulposus contains loose fibers suspended in a mucoprotein gel with the consistency of jelly. The nucleus of the disc acts as a shock absorber, absorbing the impact of the body’s daily activities and keeping the two vertebrae separated. The disc can be likened to a jelly doughnut: whereby the annulus fibrosis is similar to the dough and the nucleus pulposis is the jelly. If one presses down on the front of the doughnut the jelly moves posteriorly or to the back. When one develops a prolapsed disc the jelly/nucleus pulposus is forced out of the doughnut/disc and may put pressure on the nerve located near the disc. This can give one the symptoms of sciatica.

There is one disc between each pair of vertebrae, except for the first cervical segment, the atlas. The atlas is a ring around the roughly cone-shaped extension of the axis (second cervical segment). The axis acts as a post around which the atlas can rotate, allowing the neck to swivel. There are 23 discs in the human spine: 6 in the neck (cervical region), 12 in the middle back (thoracic region), and 5 in the lower back (lumbar region). For example, the disc between the fifth and sixth cervical vertabrae is designated “C5-6”.

Me: While this post may not give any form of method, strategy, or technique on how to achieve achieve height increase, it does provide the medical and theoretical facts that would help explain why height increase is even possible. I would guess that 90% of the cases that have shown that the person going through a program/product has definitely increased their height was probably because their vertebrate spine was elongated from them decreasing the curvature in the spine and allowing for the decompression of the spine. 

Vertical Joint Loading Study

Intermittent applied mechanical loading induces subchondral bone thickening that may be intensified locally by contiguous articular cartilage lesions.

“Right knee joints of CBA mice were loaded: once with 2weeks of habitual use (n = 7), for 2weeks (n = 8) or for 5weeks (n = 5). Both left (contralateral) and right (loaded) knees were micro-CT scanned and the SCB and trabecular bone analysed. Gait analysis was also performed.
These analyses showed a significant increase in SCB[subchondral bone] thickness in the lateral compartments in joints loaded for 5weeks, which was most marked in the lateral femur; the contralateral non-loaded knee also showed transient SCB thickening (loaded once and repetitively). Epiphyseal trabecular bone BV/TV and trabecular thickness were also increased in the lateral compartments after 5 weeks of loading, and in all joint compartments in the contralateral knee. Gait analysis showed that applied loading only affected gait in the contralateral himd-limb in all groups of mice from the second week after the first loading episode.”

However the joints were loaded vertically and not laterally.

Teneurin-4

Teneurin-4, a transmembrane protein, is a novel regulator that suppresses chondrogenic differentiation.

“Teneurin-4 (Ten-4), a transmembrane protein, is expressed in the nervous systems and the mesenchymal tissues, including the cartilage.  Ten-4 was highly expressed in the mesenchymal condensation area of the mouse femur at embryonic day (E) 13.5, while its expression was decreased in the growth plate of the femur at E18.5{So Ten-4 could be vital in the initial growth plate formation}. Using the cartilage-like pellet culture of human synovial mesenchymal cells, Ten-4 expression was induced and peaked 7 days after induction of differentiation, while a production of type II and X collagens was increased after Day 14. In the cartilage-like pellet, Ten-4 was highly expressed in the less differentiated region. In the chondrogenic cell line ATDC5, knockdown of Ten-4 expression significantly increased the alcian blue staining and expression levels of aggrecan and type II and X collagens. Further, an elevated expression of Sox6, Sox9, and Runx2 and an attenuation of the ERK activation were observed in the Ten-4-knockdown ATDC5 cells{Well ATDC5 cells are already pre-chondrogenic}.”

In the adult body we are dealing with mesenchymal stem cells rather than pre-chondrogenic cells like ATDC5 cells or cells in the zone of ranvier.  If Ten4 is responsible for initial mesenchymal condensation that is more important than any adverse affects later.

“. Inhibition and promotion of ERK activation increases and decreases proteoglycan synthesis, respectively, in human chondrocytes and the mouse chondrogenic cell line ATDC5, indicating that the ERK signaling negatively regulates chondrocyte differentiation.”<-LSJL increases ERK signaling and ERK signaling may be the start of that initial growth plate formation even if it’s detrimental later.

“Ten-3 is expressed in the cartilage tissues during mouse development. Ten-3 expression is observed in the fibrous layer of the mandibular condylar cartilage, the perichondrium of the growth plate cartilage, and proliferative chondrocytes of the both cartilage tissues, but not in hypertrophic chondrocytes.”

“The high expression of Ten-4 is observed in the mesenchymal condensation area”

CHOP

I wrote about CHOP before here.

Here’s some new studies about CHOP and longitudinal bone growth:

Abnormal Chondrocyte Apoptosis in the Cartilage Growth Plate is Influenced by Genetic Background and Deletion of CHOP in a Targeted Mouse Model of Pseudoachondroplasia.

“Pseudoachondroplasia (PSACH) is an autosomal dominant skeletal dysplasia caused by mutations in cartilage oligomeric matrix protein (COMP) and characterised by short limbed dwarfism and early onset osteoarthritis. Mouse models of PSACH show variable retention of mutant COMP in the ER of chondrocytes, however, in each case a different stress pathway is activated and the underlying disease mechanisms remain largely unknown. T585M COMP mutant mice are a model of moderate PSACH and demonstrate a mild ER stress response. Although mutant COMP is not retained in significant quantities within the ER of chondrocytes, both BiP and the pro-apoptotic ER stress-related transcription factor CHOP are mildly elevated, whilst bcl-2 levels are decreased, resulting in increased and spatially dysregulated chondrocyte apoptosis. To determine whether the abnormal chondrocyte apoptosis observed in the growth plate of mutant mice is CHOP-mediated, we bred T585M COMP mutant mice with CHOP-null mice to homozygosity, and analysed the resulting phenotype. Although abnormal apoptosis was alleviated in the resting zone following CHOP deletion, the mutant growth plates were generally more disorganised. Furthermore, the bone lengths of COMP mutant CHOP null mice were significantly shorter at 9 weeks of age when compared to the COMP mutant mice, including a significant difference in the skull length.{So you don’t want to inhibit CHOP is you want to grow taller} Overall, these data demonstrate that CHOP-mediated apoptosis is an early event in the pathobiology of PSACH and suggest that the lack of CHOP, in conjunction with a COMP mutation, may lead to aggravation of the skeletal phenotype via a potentially synergistic effect on endochondral ossification. ”

So CHOP increasing apoptosis is critical for optimal longitudinal bone growth.

“CHOP can be activated via the PERK and ATF6 unfolded protein response (UPR) pathways and acts to decrease the levels of the anti-apoptotic protein bcl-2, which subsequently renders the cells more susceptible to programmed cell death”

“In contrast, the length of the skull, which is formed through a combination of endochondral and intramembranous ossification, was 4.7% shorter in CHOP null mice at 9 weeks of age when compared to the wild type controls”

There was no significant differences between bone length in pelvic, femur, and tibia bone but there didn’t seem to be any trends either way.  But at 9 weeks it’s possible that CHOP null mice were longer than mice were CHOP was present in the other bones.

CHOP deletion exaserbated dwarfism though.

Wnt11

Overexpression of Wnt11 promotes chondrogenic differentiation of bone marrow-derived mesenchymal stem cells in synergism with TGF-β

“Wnt signaling involves regulating chondrogenesis and MSC differentiation. The aim of the present study was to investigate the role of Wnt11, a member of noncanonical Wnts, in MSCs during chondrogenic differentiation. Overexpression of Wnt11 inhibited proliferation of MSCs and caused a G0/G1 cell cycle arrest. The expression level of chondrogenic markers, aggrecan and Collagen II, was significantly increased in MSCs transduced with Wnt11 as compared with non-transduced cells or MSCs transduced with the empty lentiviral vector. Furthermore, ectopic expression of Wnt11 stimulated gene expression of chondrogenic regulators, SRY-related gene 9, Runt-related transcription factor 2, and Indian hedgehog. Finally, Wnt11 overexpression promoted chondrogenic differentiation of MSCs in synergism with TGF-β.”

“Wnt3a promotes proliferation whereas suppresses chondrogenic differentiation of MSCs. In addition, expression of either Wnt-1 or Wnt7a causes a severe block in chondrogenesis”

“Wnt11 gene is highly expressed at the late stage of chondrogenic differentiation of human MSCs in three-dimensional alginate gels”

“the inhibition rate of Wnt11 overexpression for MSC proliferation was relatively low”

“Wnt11 may enhance the chondrogenic differentiation of MSCs via repressing canonical Wnt signaling, such as Wnt1 and Wnt3a, which has been shown to inhibit chondrogenic differentiation of MSCs”

NPR2

Identification and Functional Characterization of Two Novel NPR2 Mutations in Japanese Patients with Short Stature.

“C-type natriuretic peptide (CNP) – natriuretic peptide receptor B (NPR-B) signaling is critical for endochondral ossification, which is responsible for longitudinal growth in limbs and vertebrae. Biallelic NPR2 mutations cause acromesomelic dysplasia, type Maroteaux, which is bone dysplasia characterized by severe short stature and short limbs. A monoallelic NPR2 mutation has been suggested to mildly impair long bone growth. Objective: The goal of this study was to identify and characterize NPR2 mutations among Japanese patients with short stature. SWe enrolled 101 unrelated Japanese patients with short stature. NPR2 and NPPC were sequenced, and the identified variants were characterized in vitro. In two subjects, we identified two novel heterozygous NPR2 mutations (R110C and Q417E) causing a loss of CNP-dependent cGMP generation capacities and having dominant negative effects. R110C was defective in trafficking from the endoplasmic reticulum to the Golgi apparatus. In contrast, Q417E showed clear cell surface expression.  We identified heterozygous NPR2 mutations in 2% of Japanese patients with short stature. Our in vitro findings indicate that NPR2 mutations have a dominant negative effect, and their dominant negative mechanisms vary corresponding to the molecular pathogenesis of the mutations.”

“a gain-of-function NPR2 mutation was identified in patients with tall stature and macrodactyly”

“the effect of a heterozygous NPR2 mutation on height SDS is–1.8 according to the previous report, 2.6 in 100 subjects with short stature, which is defined as height SDS less than –2.0, are expected to be heterozygous for the NPR2 mutation.”