If you have come to this webpage by clicking on the link on the main page, you probably are interested in finding out how you can increase your height by 8 cm or 3.15 inches. In my personal opinion, 4 inches or 10 cm is the maximum theoretical limit that is possible for natural ways to grow taller.

The reason why there is no method, strategy, or technique on this page is because I have not found anything that can even had the remote possibility to help on increase their height by that large of a difference. I promise you that if I ever did find some method, technique, or way to increase one’s height by 8 cm naturally I will be quick to edit this page.

If I do not find a way to do it within 4 years of the beginning of the start of the website, (August 2016) I will instead decide to place the only other option that really works and suggest limb/leg lengthening surgery.

If you however would be content in having up wards of maybe 3, even 4 cms of height increase, that might be possible. Refer to the other sections under the height increase guide tab for height increase of 1 cm, 2 cm, 3 cm, and 4 cm.

Thank you.

If you have come to this webpage by clicking on the link on the main page, you probably are interested in finding out how you can increase your height by 7 cm or 2.75 inches. In my personal opinion, 4 inches or 10 cm is the maximum theoretical limit that is possible for natural ways to grow taller.

The reason why there is no method, strategy, or technique on this page is because I have not found anything that can even had the remote possibility to help on increase their height by that large of a difference. I promise you that if I ever did find some method, technique, or way to increase one’s height by 7 cm naturally I will be quick to edit this page.

If I do not find a way to do it within 4 years of the beginning of the start of the website, (August 2016) I will instead decide to place the only other option that really works and suggest limb/leg lengthening surgery.

If you however would be content in having up wards of maybe 3, even 4 cms of height increase, that might be possible. Refer to the other sections under the height increase guide tab for height increase of 1 cm, 2 cm, 3 cm, and 4 cm.

Thank you.

The height increase to 6 cm is clearly beyond anything most people is capable of. 6 cm is around 2.5 inches and that is a lot of height to consider. Making this type of body modificatin will be a significant and difficult process.

My personal suggestion is to follow the program  outlined in the section for height increase of 4 cm. Thank you.

For 5-6 cm of height increase…

The height increase to 5-6 cm is clearly beyond anything most people is capable of. 5 cm is around 2 inches and that is a lot of height to consider. Making this type of body modificatin will be a significant and difficult process.

My personal suggestion is to follow the program  outlined in the section for height increase of 1-4 cm. Thank you.

For 7-8 cm of height increase…

If you have come to this webpage by clicking on the link on the main page, you probably are interested in finding out how you can increase your height by 7 cm (2.75 inches) to 8 cm (3.15 inches). In my personal opinion, 4 inches or 10 cm is the maximum theoretical limit that is possible for natural ways to grow taller.

The reason why there is no method, strategy, or technique on this page is because I have not found anything that can even had the remote possibility to help on increase their height by that large of a difference. I promise you that if I ever did find some method, technique, or way to increase one’s height by 7-8 cm naturally I will be quick to edit this page.

If you however would be content in having up wards of maybe 3, even 4 cms of height increase, that might be possible. Refer to the other sections under the height increase guide tab for height increase of 1 cm, 2 cm, 3 cm, and 4 cm.

At 4 cm and beyond, we leave the realm of normal height increase and must start trying a new approach to height increase.

I personally am a very scientifically mind person but to believe that height increase beyond say 1 inch is possible, we must consider beyond the normal approaches of just good nutrition , exercise, and rest.

We move into the areas of eastern mysticism and non-scientifically validated theories and try our luck at those. As of right now, there is only two approaches which I have found which does have some hope that it could work, but the amount of personal dedication to the project is enormous.

They are …

1. Grow Taller Using Qigong Part I, Part II

[Update: Recent findings suggest this person might be a fraud. I will need to do more research to check to see if this technique was a scam or not. You can still try it out though.]

The method involves the use of deep breathing, affirmations, and strong vizualizations.

2. Grow Taller Using Lateral Synovial Joint Loading Part I, Part II

This method involves putting a certain amount of load upon  certain areas on one’s leg to force distraction of the long bones. Scientifically valid.

At this point, there is no other reasonable way to increase one’s height significantly without medical procedures to be done.

Note: These methods and techniques should be added along with the program that we stated is need for the height increase of 3 cm.

3 cm should be the total maximum of extra height most people can ever get from just exercising and lifestyle change. I personally woudld guess that only 5% of all people who decide to do the program will be able to increase their total height by 3 cm.

Remember that 3 cm is about 1.25 inches.

The program to get 3 cm more in height increase is mostly the same as the program for 2 cm increase. Of course the focus is always on expanding the torso and back to allow for the vertebrate to decompress. Most people won’t get 3 cm in height increase because their body has a limit to the natural ability to stretch. I personally can deviate in height by up to 2 cm in height from my morning height to my evening height.

I am not sure at this point but taking a vitamins like Calcium with Vitamin D and Glocusamine with Chodroitin may help slightly to make one’s bones stronger. And that is a big maybe. For a far more advanced and better list of supplements that can help with your height increase exercise routine, click HERE

Most orthopedics say that one can achieve an extra 1 inch and slightly more through a good program in stretching and yoga. I agree with them

An option for some people is to go to a chiropractor and get them to help you straighten out your back.