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Glucosamine Sulphate Helped This Person Grow 5 mm In Height

Glucosamine Sulphate Helped This Person Grow 5 mm In Height

Update April 9th, 2014: It has come to my attention through the comments that many people believe that the 0.5 cm of increase in height is due to measurement error (maybe due to posture changes, hair length, or differences in measuring style) or from the lack of taking into consideration the diurnal variations of height due to IVD/disc/spinal/vertebral compression/decompression through out the day, after one gets out of bed. I would like to believe, that the person who originally gave me the message has been following this website, and understand how height changes throughout the day, to have taken those factors into consideration. If not, then this post would be worthless. I would like a response from the original commenter on it though,  just to give us some type of assurance that they did take those two factors into consideration carefully.

I’ve been really busy this past week so nothing has been written. However, I did want to share this small bit of news for the people who did pull the trigger and try out the glucosamine sulphate. On the viral post This Non-Prescription Supplement Has Been Scientifically Proven To Make You Grow Taller Even With Closed Growth Plates a recent comment made gave the first bit of evidence and validation that at least for some people, the Glucosamine does work.

We clipped the comment and posted it below for you guys to read.

Glucosamine Sulphate

The pictures that they eluded to are also posted below for viewing.

Pic1

 

The claim is that they’ve been taking the 1500 mg dosage for 3 weeks. They company he bought it from is called Blackmore’s. We did a little bit of research and it seems that Blackmores is a very reputable vitamins distributor.

Pic2

I am not exactly sure what the 2nd picture is actually indicating, but I would assume that they are showing a change in height measurements. The picture is just really hazy.

Something that is very concerning is that in the message, they used the term “glory hole” which is a well known term used to refer to something sexual in nature. We are fully aware that the comments could be just a joke made by a person trying to bring our hopes up.

It is completely possible that this claim could be a complete lie and this person is just talking bullshit and making a mockery of the website (and what we are trying to do it), but I am making a choice to report it, since there is a chance that the claim could be true. We will let the normal readers to make a decision on what they think, and let them decide whether they want to try the supplement or not.

If the reader thinks that the claim is legitimate and want to try the supplement out, check it out below It is an affiliate link and the website will get about $1 for every purchase you make from Amazon.

Click here to check out or buy the bottle from the picture, called the Blackmore’s Glucosamine Sulphate at 1500 mg

So What Do Most People Think Of Us And Our Website?

So What Do Most People Think Of Us And Our Website?

The once thing that I promised to all the readers and visitor to this website is that I will be completely honest with them. That is however not the only factor that I try to infuse into this website. There are three main qualities that defines Natural Height Growth, which I as the original creator of the website will always enforce so that the spirit here will last as long as I run this place.

  1. Honesty
  2. Transparency
  3. Fairness

Those are the 3 key principles which I want to use to explain this website. I promise to be absolutely completely honest with the readers, about our research and what we find. I try to document and reference everything so that the people will know where we are getting our sources. And I will give almost anyone a chance. Almost any idea they give me, I will look into and do some serious research into.

Honesty is at the core of everything we do here. If we can’t have this fundamental factor to represent the website, then everything we have talked about is useless then. Trust is the critical part of our relationship with the readers.

Any type of extreme claims will be backed up by real scientific articles and journals. We don’t just make things up, unlike some people.

When I talk about Transparency, it is to show the readers that I am just a normal guy, which a normal life, with desires to become taller (and smarter) so that I can have a higher quality of life. I have a fiance now  (from Korea) and hope to get married in a few years. The reason I ever started this website was a way to build something that might make a real difference to the world. I was left by my first love for a guy who was taller than me so I felt so inadequate. My belief back then, a few years ago, was that if I was taller than this new guy she was with, she would not have left me. Looking back on my thinking process, it doesn’t seem to make much sense now. So that is why I ever even started the website, I wanted to find a way to become taller, so that I could get an old girlfriend back. It is a very personal, selfish reason but I understand now that the pain I went through two years ago was what was needed for me to make the push to create something like this. Pain can be a really good force and catalyst for people to make great changes in their life.

However, this website grew to become too big, and developed a certain type of momentum to grow on its own, and now it has become too big to just drop anymore. And, it also gives me a sense of importance and significance to be working on a scientific problem which is important and has multiple practical implications if we could ever find a solution (of course, I will never guarantee that we will find it, no matter how hard we try). As for the scientific posts, what I find, I report, completely and try my best to omit nothing. I give my own opinions, but want the readers to reach their own opinions. No one should listen to another one else with complete blind faith. Critical thinking, being sceptical, is important since we can often get cause in our own lies which we tell even to ourselves. I might make a stupid claim at some point which most people will realize is stupid and obviously wrong, which happens very often. I make a lot of mistakes.

When I say Fairness, it means that I give everyone a chance. Not matter what type of new idea or technique is claimed, I would give it some thought and take an honest real look at it. If it is a supplement claiming to help people grow taller, I want to really study the ingredient list. If they did something wrong and lied about something, I give them the benefit of the doubt and give them a 2nd chance to redeem themselves. Everyone makes mistakes, especially if they are trying to make money from the internet. Some people tell white lies, and other people tell half-lies or omit critical information. However, that is what people do so often.

Here are the mistakes I have made and lies I have told you the readers.

  • When I first started the website, I wanted to make everything completely open and free. That did not succeed, since Cease & Desist Letters, legal issues, and patent right issues, and requests by original content creators (like by Zixa from The Qigong Method) has led me to set to private certain parts of the website.
  • I promised that I would not try to make money from the website and not put advertisement on the website. This promise I completely failed on. (Maybe I became too greedy and lost my way a little in the path. I fully admit that I am human with my faults, failing to resist against greed, lust, sloth, pride, and the other sins)
  • I decided back in the middle of 2013 to add Google Adsense to monetize this website to earn some extra income from ads. In addition, I have joined the Amazon Associates Affiliate program to earn some other income. When you see a link to any product that might be sold on Amazon, it is probably an affiliate link. You can hold your arrow icon over the link and it will show you whether the link is an affiliate link or not.
  • As a small business owner, I would love to make this website my full time job. That would be a dream for me. How cool would that be? 🙂
  • Money does play a factor in the decisions I make, and the implementation of the Adsense and Affiliate programs is what has resulted. Of course, you don’t have to ever buy anything through those links. They are only suggestions, which help out. Most of the time, the website just gets $1 for every purchase you guys make, so it is not like I am getting rich from it.

Let me show you guys one of the first real followers of the website and readers of the website who contacted us. His name is Abel Csabai. He is a Hungarian who was when I first met him going to University in the Netherlands. He is around 183.0-185.0 tall, which is not short, but when you are living in the Netherlands, you might feel quite short in comparison. We even communicated through Skype once and I might have helped him with his Chemistry Lab Homework on how to us Beer’s Law to set up and figure out a refraction problem.

His level of honesty in showing his opinions without pretense is something which is lacking. We found his original videos and posted them below to show what he was really thinking. You can watch both of his videos he had uploaded.

On another side note: He also shared his interest in improving our brains, when my suggestion for him to follow Dave Asprey of the Bulletproof Executive made him sort of a fan. He even found out how tall Dave was, 6′ 4″. It might have been his listening of the podcast episodes that he found out about Dr. D’ Agostino.



After a quick search on Youtube, we found that this audio interview with Dr. Dominic D’ Agostino might have also been done by him. Dr. D’Agostino was in fact on a Podcast Interview on the Bulletproof Executive so there is a 2nd connection. (Listen to the Podcast Episode Here). His talk on the use of ketosis therapies to treat Alzheimer’s and cancer using MCT Oil was fascinating.

Update #13 – Taking Nootropic Stacks With Phenylpiracetam, Modafinil, and Centrophenoxine – April 1st, 2014

Update #13 – Taking Nootropic Stacks With Phenylpiracetam, Modafinil, and Centrophenoxine – April 1st, 2014

Nootropic StacksThis last month has been a whirlwind of activity in my life as I came back to the USA. Immediately after I came back, I decided to increase my level of focus and effort in building up my businesses as well as increase my cognitive abilities. For a while now, I’ve been getting into looking into what types of compounds are available to increase my cognitive abilities. It is one of my side interests. As we grow older, our bodies do more than just get shorter, but also loss the mental edge as well.

After spending a few days of research, I bought the following compounds & supplements for my brain….

  • Phenylpiracetam – (by LIFTMODE) at 5 gramsBought this from Amazon Here
  • Modafinil – From the website Modup.net – got the 120 pack for 8 weeks at around $160- (Buy it Here)
  • Centrophenoxine – (60 pills at 500 mg each) – From Neuro Glow – Bought it from Amazon here
  • Choline – This is the prevent the headaches that might start from taking the Phenylpiracetam alone – Bought it Here
  • Bulletproof Coffee Pack – The pack includes the 100% C-8 MCT Upgraded Brain Octane Oil – Buy it Here
  • Omega-3 (Triple Strength) – at 1250 mg – Omega-3 has a synergistic effect with Glucosamine Sulfate to decrease inflammations – Bought it Here
  • Vitamin K2 (MK-7 Version) – 100 mcg per pill – This is supposed to be able to reserve small cavities – Bought it Here
  • Creatine 4200 from MET-Rx at 120 pills – Creatine has been shown to actually increase IQ by upwards of even 15 points – Got it Here

A Few Important Notes:

  • To do the Bulletproof Coffee taking the right way, combine it with a piece of Grass Fed Butter.
  • For the Phenylpiracetam, it will come with a blue and a white scoop spoon. The white spoon filled to the brim using the crystal type will be approximately 100 mg, which is the recommended dosage for people starting out.
  • Put the crystals under your tongue, sublingually, NOT on top of your tongue. It is bitter and your saliva does often build up.

The Modafinil I bought from Modup.net hasn’t arrived yet but I sort of expected it since that shipment requires a lot of time. Some people have said that customs have taken them before so I am not going to get too upset if the Modafinil never arrives and I get some note in my PO Box saying that they took it away because it is some type of dangerous substance, which it is not.

Short Review On The PhenylPiracetam: It is not as good as I hoped, and it did not give me any type of headache so the Choline was not really needed. It took me a while to find Choline in the local drugstores and even the pharmacist behind the counter did not know what Choline was. Don’t go to the local drugstore because they are not going to have it. I tried. Get it online. It is surprising since most people have heard of one of the neurotransmitters known as Acetylcholine, which is just choline with an Acetyl chain attached to it. My brain seemed to work better with the Bulletproof Coffee with the C-8 MCT, combined with Omega-3 and the Centrophenoxine. That is sort of expected since the phenylpiracetam doesn’t work on everyone. I guess my brain chemistry is just different. Based on the fact on how the blood-brain barrier is so secure to prevent things from getting into the brain and the CSF (Cerebral Spinal Fluid), I am not sure if it is even possible for the piracetam molecule to get through the brain-blood barrier.

LIFTMODE Piracetam

In addition, I have also started to rewire my brain using a different way to type. I’ve gotten into learning to type on my Apple Macbook Air in a different way to make me faster and have less typing mistakes. I’ve now bought the Dvorak Keyboard Cover for my Macbook Air from Amazon. It took me about 5 days to retrain my brain to type differently. The process is still quite slow…

Dvorak Keyboard Cover

Weight Changes: As for my weight, I’ve dropped from over 210 down to about 199 in a matter of 2 weeks. I completely cut out carbohydrates from my diet. I sold my car the last time I left the USA so I bought a Diamondback Bike (21 speed), and now every day ride the bike to the local Whole Foods for every meal to get some eggs, chicken, ham, and beans for my meals. My friend has also been getting me into doing these 7 mile runs late at night which has been very painful.

Health: The exercise and lifestyle changes have been wonderful but I’ve combined it all with half a cup of red wine (Pinot Noir) every night. The reservatrol inside the red grapes which are processed with the skin on is what gives the red wine so many heart health benefits. I haven’t checked my blood pressure readings recently but I am sure that it has been helped by the small amount of red wine. In my opinion, the benefits of the alcohol outweigh the problems.

Height Changes: My hair has grown too long for me to make any accurate measurements. I plan to shave my head in a few days so I might be able to tell by then. Once I find a more permanent place to stay in the greater Seattle Area, I will really start to kick the research into gear. Right now, I’m still searching for a place to live, so that is still ongoing.

Updates to the Website: The recent post about Lance Ward and the Ayurvedic Urea has caused a stir. Lance has contacted us and asked that the post be taken down. We have asked that he come on the podcast to explain himself and why he was trying to promote that product so forcefully.

There has been three people I’ve tried to get into contact with to come on the podcast this month

  • Dameon of the forum LimbLengtheningForum.com
  • Niza from Youtube to explain his technique on angular loading for LSJL
  • Lance Ward as a reply to his message to us abut taking down the post (at this time, we did take it down to show that we are willing to be civil)

So far none of them has agreed to come on the podcast for an interview yet, but I will cross my fingers and hope for the best.

Using chondrocyte hypertrophy to grow taller via articular chondrocytes?

It’s been established that the fingers can grow longer after cessation of development.  One primary difference of the fingers and the bones of say the legs is that there’s periosteum covering the articular cartilage of the legs and not of the bones of the fingers.  One issue of articular chondrocyte hypertrophy is it’s correlation with osteoarthritis(and).

Chondrocyte hypertrophy in skeletal development, growth, and disease.

” Chondrocyte hypertrophy is an essential contributor to longitudinal bone growth, but recent data suggest that these cells also play fundamental roles in signaling to other skeletal cells, thus coordinating endochondral ossification. On the other hand, ectopic hypertrophy of articular chondrocytes has been implicated in the pathogenesis of osteoarthritis.”

“Chondrocytes first differentiate from mesenchymal precursor cells after these have undergone cellular condensation{we have to be sure we’re covering this step if we want to create new growth plates}. This process, termed chondrogenesis, is characterized by expression of the cartilage master transcription factor Sox9 and induction of its target genes, for example, the classical chondrocyte markers, collagen II, and aggrecan. In a subsequent step, chondrocytes increase their rate of proliferation in a directed pattern along the developing longitudinal axis of the future bone, forming characteristic columns of clonal cells. Under tight control from endogenous and exogenous factors, these cells then withdraw from the cell cycle and start differentiating further. This differentiation step is accompanied by a large increase in cell volume, for example, chondrocyte hypertrophy. The conventional view is that hypertrophic chondrocytes represent the terminal step in this maturation process which culminates in the apoptosis of cells and replacement of hypertrophic cartilage by bone tissue. However, there have been reports about “transdifferentiation” of hypertrophic chondrocytes to osteoblasts”

“Not only is the cell volume increase during hypertrophy a major contributor to longitudinal bone growth, but these cells also act as signaling centers that secrete growth factors, cytokines, and other signaling molecules that can act on other cell types involved in endochondral ossification, such as osteoclasts, osteoblasts, and endothelial cells. Thus, the differentiation to this stage, as well as the behavior of differentiated hypertrophic chondrocytes, are tightly regulated by a multitude of systemic and local factors, including growth hormone, insulin-like growth factors (IGFs), thyroid hormone, parathyroid hormone-related peptide (PTHrP), Indian hedgehog, fibroblast growth factors (FGFs), canonical and noncanonical Wnt signaling, transforming growth factor-β (TGFβ) family members, C-type natriuretic peptide, and others. Within the cell, the classical mediators of these signals, such as β-catenin in canonical Wnt signaling and Smad proteins in TGFβ/bone morphogenetic protein signaling control cartilage growth, along with common kinases (e.g., MAP and PI3K/Akt) and GTPases (e.g., Rho GTPases). In the cell nucleus, Runx and MEF2 transcription factors, along with the histone deacetylase HDAC4, have been recognized as key regulators of chondrocyte hypertrophy.”

“mice lacking both FoxA2 and FoxA3 activity in cartilage display postnatal dwarfism, a result of severely impaired chondrocyte hypertrophy and mineralization shown by markedly attenuated expression of hypertrophic markers, such as collagen X, MMP13, and alkaline phosphatase”

“induction of chondrogenesis in chicken limb-bud mesenchymal micromass cultures results in increased FoxA1 and FoxA2 expression. Electrophoretic mobility shift assays show FoxA2 to bind to conserved binding sites within the chicken collagen X enhancer. Interestingly, exogenous FoxA2 can activate expression of a Collagen X-luciferase reporter gene in both chondrocytes and fibroblasts”

“HIF-2α contributes to physiological endochondral ossification by controlling chondrocyte hypertrophy, cartilage degradation, and vascularization. In particular, HIF-2α was identified as the most potent activator of the COL10A1 promoter in vitro. The expression of HIF-2α’s encoding gene, Epas1, also increased in parallel to that of Col10a1, Mmp13, and Vegf-α during chondrocyte differentiation”

“ectopic expression of Epas1 enhances cytokine-induced expression of catabolic genes necessary for cartilage breakdown. Similarly, both in vivo and in vitro models of Epas1 deficiency show protection against OA through suppression of cartilage degradation and catabolic and hypertrophic gene expression”

” HIF-2α [is a] functional inducer of the CEBPB promoter. As C/EBPβ is a transcription factor crucial for the transition from proliferation to hypertrophy in chondrocytes ”

“HDAC4 (histone deacetylase 4), which inhibits hypertrophy by suppressing the activity of Runx2 and MEF2C”

“kinase SIK3 (salt-inducible kinase 3) is essential to locate HDAC4 in the cytoplasm (and thereby relieve the inhibitory activity of HDAC4 on MEF2C and possibly Runx2). Correspondingly, chondrocytes from Sik3 KO mice show increased nuclear staining for HDAC4, resulting in delayed hypertrophy and dwarfism”

” Hdac3 KO mice showed accelerated chondrocyte hypertrophy but smaller cell size, which the authors attribute to increased expression of the phosphatase leucine-rich repeat phosphatase 1 (Phlpp1) in HDAC3-deficient chondrocytes. Increased Phlpp1 levels then suppress Akt signaling. Since the PI3K-Akt pathway is a major positive regulator of chondrocyte hypertrophy, these data suggest a direct pathway from epigenetic regulation of gene expression to cell size increase”

“Three different phases of hypertrophic cell enlargement, the first characterized by simultaneous increase in cell volume and dry mass, the second by preferential cell swelling without corresponding dry mass production, and the third again by proportional increases in cell volume and dry mass. Differences between slow and fast growing bones were due to changes in phase II and particularly phase III”

mice deficient for the key collagenase in OA, MMP13, still show chondrocyte hypertrophy in response to OA-inducing joint surgery, but are protected from cartilage degeneration“<-So it’s possible to grow taller via articular cartilage growth without cartilage degeneration.

We know that cartilage hypertrophy plays a very large role in how much bones grow longer.  There are supplements that could stimulate chondrocyte hypertrophy but inhibit cartilage degradation.  So this sort of method would be possible to test with suppelements only and not need mechanical methods. Cartilage degradation is vital though for longitudinal bone growth via growth plates so this would only work via adults past the developmental stage.

The chondrocytic journey in endochondral bone growth and skeletal dysplasia.

“Extracellular signals, including bone morphogenetic proteins, wingless-related MMTV integration site (WNT), fibroblast growth factor, Indian hedgehog, and parathyroid hormone-related peptide, are all indispensable for growth plate chondrocytes to align and organize into the appropriate columnar architecture and controls their maturation and transition to hypertrophy. Chondrocyte hypertrophy, marked by dramatic volume increase in phases, is controlled by transcription factors SOX9, Runt-related transcription factor, and FOXA2.”

“In vertebrates, the endochondral bones of the axial and appendicular skeleton develop from mesenchymal progenitors that form condensations of bipotential osteo-chondroprogenitors in the approximate shape of the future skeletal elements. These osteo-chondroprogenitors undergo lineage restriction toward either chondrocytes or osteoblasts. The primordial cartilage continues growing through recruitment of more mesenchymal progenitors and proliferation of chondrocytes. Once committed to the chondrocytic fate, the chondroprogenitors further differentiate into chondrocytes which proliferate, mature, exit the cell cycle, and undergo hypertrophy, forming an avascular cartilaginous template surrounded by a perichondrium. Mature hypertrophic chondrocytes secrete matrix vesicles which mediate cartilage calcification. At the same time, adjacent perichondrial cells differentiate into osteoblasts and secrete bone matrix, forming a bone collar surrounding the hypertrophic chondrocytes, then start to organize a periosteum and later become the shaft (diaphysis) of the bone. The primary ossification center begins to develop, with blood vessels penetrating the periosteum and gaining access to the calcified cartilage, bringing in osteoclasts/chondroclasts to degrade the cartilage. Subsequently, the osteoblasts lay down bone matrix to form trabecular bone. Gradually, the chondro-osseous junction forms, dividing the cartilage template into two ends, called epiphyses. These progressive steps of chondrocyte differentiation lead to the formation of a specialized structure called the growth plate ”

“The round chondrocytes of the RZ serve as a pool of progenitor-like cells for subsequent proliferation and differentiation. In the PZ, the round cells divide, become flattened, and organize into columns in the direction of longitudinal growth while proliferating. In the PHZ, the chondrocytes exit the cell cycle and initiate hypertrophic differentiation, characterized by the expression of Ihh (encoding the paracrine factor Indian hedgehog) and Col10a1 (encoding collagen type X). In the HZ, the size of the chondrocytes increases dramatically in the upper hypertrophic zone, and then these hypertrophic chondrocytes terminally differentiate in the lower hypertrophic zone, where the cartilage becomes calcified and is replaced with bone. The fate of hypertrophic chondrocytes at the chondro-osseous junction is controversial, with both cell death and survival being indicated”

Absence of Sox9, BMP2, BMP4, Smad4, Hif1a, and hoxd13 in MSCs all result in reduced height.  In proliferating chondrocytes loss of IHH+Gli3, Wnt5a, Wnt5b, Smad1, Smad5, Col2a1, and Acan result in reduced height.  In hypertrophic chondrocytes loss of Runx2 and Col10a1 results in reduced height.

“after cell aggregation and cluster formation, BMP signaling promotes cell–cell association through compaction of the aggregate.”

” the growth plates of different bones within the same animal grow at different rates. In part, the difference may be due to the differential duration of the G1 phase in proliferating chondrocytes, suggesting that cell cycle genes regulating G1 progression are of special importance in regulating endochondral bone growth. Progression through the different phases of the cell cycle is controlled by cyclin-dependent kinases (CDKs). The activities of CDKs are in turn regulated in many ways: (1) through the concentrations of their partner proteins, the cyclins; (2) through the concentrations of inhibitory proteins of the CIP/KIP and INK families (CDK inhibitors or CKIs); and (3) through inhibitory and stimulatory phosphorylation of various CDK residues. The principal targets of the CDKs are the pocket proteins RB, RBL1 (also known as p107), and RBL2 (also known as p130). Hypophosphorylated pocket proteins form complexes with transcription factors of the E2F family. Active CDKs phosphorylate the pocket proteins, causing them to dissociate from E2F, freeing the latter to activate target genes involved in cell-cycle progression and DNA replication. Cyclins D1, D2, and D3 are implicated in chondrocyte proliferation. The Cyclin D1 gene is a target of several paracrine factors, including parathyroid hormone-related peptide (PTHrP), IHH, and WNT5b. Mice lacking only cyclin D1 are viable but small, with a smaller PZ in the growth plate. Mouse embryos lacking all three cyclin Ds survive until about E13.5—15.5, suggesting that redundancy exists between the cyclin Ds in proliferation, and that they are regulated by different factors. RB, p107 and p130, regulate cell cycle exit and differentiation of growth plate chondrocytes. The CKI p57Kip2 is strongly expressed in terminally differentiated cells and can mediate cell cycle exit. Mice lacking this gene have short limbs and display endochondral ossification defects, as illustrated by delayed cell cycle exit and incomplete differentiation of hypertrophic chondrocytes. PTHrP and insulin-like growth factor-2 (IGF2) are reported to suppress p57Kip2 gene expression to mediate proliferation. Both IGF2 and CDKN1C (p57Kip2) are located in an imprinted locus and associated with Beckwith-Wiedemann syndrome, an overgrowth syndrome in human.”

“IHH promotes the differentiation of round proliferative chondrocytes in the resting zone into flat column-forming chondrocytes in a Gli3-dependent manner in mice”

“While IHH promotes proliferation, PTHrP delays exit from the cell cycle and initiation of hypertrophic differentiation. PTHrP represses the expression of the cell cycle inhibitor p57Kip2, and promotes the expression of the transcriptional coregulator ZFP521 and cyclin D1 to maintain chondrocyte proliferation”

“PP2A, when activated by PTHrP, dephosphorylates HDAC4, which is then translocated into the nucleus, where it inhibits the function of RUNX2 and MEF2C, and thus inhibits chondrocyte hypertrophy. Conversely, SIK3 can bind to HDAC4 and anchor it in the cytoplasm, leaving MEF2C and RUNX2 free to activate downstream targets to promote chondrocyte hypertrophy”

“Borderline chondrocytes adjacent to the bone collar may differentiate into osteoblasts{It is good for our purposes if chondrocytes transdifferentiate into osteoblasts because that means that they retain some of the chondrocyte genetic coding}. In chick explant culture, surviving hypertrophic chondrocytes undergo asymmetric cell division: one behaves as an osteoblast and may undergo further division while the other undergoes programmed cell death, leaving cell debris in the lacuna. The newly formed osteoblasts in the cartilage lacuna will be released into the chondro-osseous junction and contribute to endochondral bone formation .  Some of the hypertrophic chondrocytes look darker under electron microscopy. They are referred to as dark chondrocytes and are proposed to undergo programmed cell death inside the cartilage lacuna”

“[Hypertrophic chondrocytes] have been shown to undergo osteoblastic differentiation in situ when Sox9 is eliminated from prehypertrophic chondrocytes, displaying up-regulation of Runx2, Osx, Alpl, and Col1a1”

“In vitro, isolated chick hypertrophic chondrocytes can differentiate into osteoblasts in the presence of retinoic acid”

“[H1fa] induces collagen prolyl 4-hydroxylase expression in chondrocytes, which is necessary for generating 4-hydroxyprolines for the stability of newly synthesized collagen molecules”

What about avoiding dedifferentiation?

Spontaneous differentiating primary chondrocytic tissue culture: a model for endochondral ossification.

Primary cartilage-derived cell cultures tend to undergo dedifferentiation, acquire fibroblastic features, and lose most of the characteristics of mature chondrocytes{We want the opposite for it to undergo endochondral ossification, this dedifferentiation could be due to lack of mechanical stimuli}. This phenomenon is due mainly to the close matrix-cell interrelationship typical of cartilage tissue, which is vital for the preservation of the cartilaginous features. In this study we present a model for spontaneous redifferentiation of primary chondrocytic culture. Mandibular condyles excised from 3-day-old mice, thoroughly cleaned of all soft tissue, were digested with 0.1% collagenase. These mandibular condyle-derived chondrocytes (MCDC) were cultured under chondrogenesis-supporting conditions; that is, 5 x 10(5) cells/mL were incubated in Dulbecco’s modified Eagle medium supplemented with 100 microg/mL ascorbic acid, 1 mmol/L calcium chloride, 10 mmol/L beta-glycerophosphate, 10% fetal calf serum, and antibiotics. Development and growth rates of these cartilage-derived cultures were determined by following morphological and functional changes. MCDC proliferated intensively during the first 24-48 h following plating, showing fibroblast-like (long spindle-shaped) morphology and producing mainly type I collagen. The proliferation rate gradually declined, and the cells developed polygonal shapes and started to produce type II collagen. In the 10-14-day-old cultures, cells began to aggregate in cartilaginous nodules and exhibited positive staining for acidic Alcian blue, type X collagen, and von Kossa. Expression of core-binding factor alpha(1) increased between 3 and 5 days and declined gradually thereafter. The condylar-derived tissue culture presented here depicts a spontaneous redifferentiation chondrocytic tissue culture that exhibits features of mature chondrocytes typically found in skeletal growth centers. The present study offers a model for primary chondrocytic tissue culture, which might serve as a model for in vitro endochondral ossification.”

” chondrocytes of the mandibular condyle and the epiphyseal growth plate (EGP) are similarly regulated under both physiological and pathological conditions. Condylar chondrocytes express receptors for growth hormone, IGF-1, and parathyroid hormone and react similarly to the EGP chondocytes in type I diabetes and metabolic acidosis.”

Why You Need To Take Omega-3 Containing Docosahexaenoic Acid With Your Glucosamine Sulfate

Why You Need To Take Omega-3 Containing Docosahexaenoic Acid With Your Glucosamine Sulfate

In a very popular post I did last month, I had shown with very clear evidence in a randomized, double-blind study that Glucosamine Sulfate did indeed increase the height in adults with fully fused growth plates. However, the increase is not really that much. On average, the subjects (only a few dozen) averaged about 3-4 mm of height increase. My claim at the end is that for some people who combine the supplement with stretching, they can go as high as 3 cm.

Now I have found evidence that shows that for the Glucosamine Sulfate to work effectively, or even work synergistically and have an improved effectiveness, it is a good idea to mix it with another type of supplement that is easily found in any local drug store (or you buy it online).

That supplement is Omega-3.

We have already started to get emails from people saying that after taking the Glucosamine Sulphate for 8 weeks consistently, they did not notice any results. That is to be expected for most people.

For most people, the Glucosamine Sulphate, which is the closest thing we have ever found to being a magic pill, will not work. If the supplement did work, it won’t work as well as most of us hoped for. Let’s remember that the original study I showed the readers, “Effects of Glucosamine Sulphate on Spinal Height: A Randomized, Double-Blinded, Placebo Controlled Pilot Study” had been referenced in a very popular well known UK based website, TheDaily.UK

The source is valid, but the average gain was just 3 mm. That was how much I gained as well, but it took 2 weeks. 3 mm is extremely hard to notice, unless you shave your hair, and perfect your measuring practice, which I did. Yes, some people noticed gains of even 3 cms, but those cases are very, very rare. however, they do happen.

When it doesn’t work, don’t be too disappointed, since the most likely outcome is that it won’t work, for the majority of people who try it. For some people (I am guessing most likely females) there will be noticeable results.

Here is where I am going to suggest adding something with the Glucosamine Sulphate to create a much more effective oral supplement mixture. Add it with the Omega-3 Supplement.

The studies I will reference are “Effect of glucosamine sulfate with or without omega-3 fatty acids in patients with osteoarthritis” & “Effects of Glucosamine and Chondroitin Sulfate on Cartilage Metabolism in OA: Outlook on Other Nutrient Partners Especially Omega-3 Fatty Acids” (Did not link to them but you can google the terms to get the full study)

In the studies, the researchers noticed that the combination of Glucosamine with Omega-3 worked much better at treating the pain of osteoarthritic than just Glucosamine. There is a unique synergistic mechanism that causes the two common supplements to work together.

From a completely logical point of view, It would be wrong of me to assume that any compound that can reduce the symptoms of osteoarthritis will have potentially height increasing effects. However, it wouldn’t hurt to take at least one more supplement with the original supplement. Omega-3 supposedly is good for cognitive function as well.

I am not sure I am willing to say that orally ingesting the Omega-3 will finally give the height increase people are hoping with, but it seems to have some type of effect on the Glucosamine Sulphate which makes the effects stronger and more pronounced.

New study provides more evidence that Lithium could have height growth applications

Lithium inhibits GSK-3Beta and this next study provides evidence that inhibition of GSK-3Beta can enhance height growth.

Inactivation of glycogen synthase kinase-3β up-regulates β-catenin and promotes chondrogenesis.zhou2014

“[Does] inhibition of glycogen synthase kinase-3β (GSK-3β) promote chondrocytes proliferation? The expression pattern of GSK-3β was firstly determined by immunohistochemistry (IHC) in normal mouse. Tibias were then isolated and cultured for 6 days. The tibias were treated with dimethylsulfoxide (control) or GSK-3 inhibitor SB415286 (SB86). Length of tibias was measured until 6 days after treatment. These bones were either stained with alcian blue/alizarin red or analyzed by IHC. In addition, GSK-3β and β-catenin were analyzed by Western blot. Finally, cartilage-specific GSK-3β deletion mice (KO) were generated. Efficiency of GSK-3β deletion was determined through Western blot and IHC. After treated by inhibitor SB86[the GSK-3B inhibitor], the overall length of growth plate was not changed. However, growth of tibia in SB86 group was increased by 31 %, the length of resting and proliferating was increased 13 %, whereas the length of hypertrophic was decreased by 57 %. Besides, the mineralized length was found to be significant longer than the control group. In KO mice, growth plate and calvaria tissue both exhibit significant reduction of GSK-3β whereas the lengths of tibias in KO were almost same compared with control mice. Finally, an increase amount of β-catenin protein was observed in SB86 (P < 0.05). In addition, significantly increased β-catenin was also found in the growth plate of KO mice (P < 0.05). Inhibition of GSK-3 could promote longitudinal growth of bone through increasing bone formation. Besides, the inactivation of GSK-3β could lead to enhancing β-catenin, therefore promote chondrocytes proliferation.”

It’s important to remember that growth rate does not always equal height attained due to natural development.  They also note that GSK-3B cartilage specific knock-out mice have almost the same tibia length as the control mice whereas mice that takes the GSK-3Beta inhibitor have longer tibias.  This is much more promising in regards to a supplement enhancing longitudinal bone growth as it’s much easier to ingest a GSK-3Beta inhibitor than to alter the genes on a molecular level.

“b-catenin is essential in determining whether mesenchymal progenitors will become osteoblasts or chondrocytes”

“chondrocytes may be influenced by GSK3b through Wnt/b-catenin signaling”

If you look at figure 3 you can see how great an increase in bone length it is.