So I’ve been doing finger pulling for a few weeks. I’ve gotten a small but significant amount of results. I’ve been doing it only on the right pinky finger. I don’t expect you to be able to see the results but I can much more easily compare my finger length than I could do in photos. And I’d still need x-rays before people would be convinced. But now that I see results I am going to do more finger pulling(while still doing LSJL) to see if I can keep getting more results or if I “plateau”.
If this works then doing the arms will be easy you just pull the joints away from each other by grabbing onto your hand. Doing spine and legs will be harder as someone would have to hold your head and pull your head and someone will have to hold your legs and pull them.
Now why would this work and not something like the rack or holding dumbells to stretch your arms? First, your muscles are resisting the weight. Second, one part of the joint can be stretched while the other is compressed.
This is why it’ll be hard to do it any way other than manually as you have to make sure that the joint is uniformly stretched.
So since I am starting to notice some results I’m going to increase the duration of 15 minutes to as often as possible probably 30min-1 hr while still doing LSJL. Then we’ll see if I get more obvious results.